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[cmutcer_delete012708@noone.com]

Mon:
DB Bench Press
Bent BB Row
Squats
Abs

Tues: Off

Wed:
Deadlift
Dips
Chins
Calf Raises

Thurs: Off

Fri: Monday's Workout

etc...

I tried to make one full-body workout out of all that, but there isn't enough time (using long rest periods to build strength back up).

Any recommendations? Additions? Switches?

[comebakthursday]

Oh hell, come on guy, read the stickies..

[cmutcer_delete012708@noone.com]

Oh hell, come on guy, read the stickies..

these aren't a bunch of random exercises thrown together. i'm trying to put together two different full-body splits based on predominantly compound movements....guy....

[:::JMANN:::]

these aren't a bunch of random exercises thrown together. i'm trying to put together two different full-body splits based on predominantly compound movements....guy....

this might be good for you it might not.

workout a
atg squats
bench press
barbell rows
upright rows

workout b
deadlift
incline press
chinups
seated press

you could alternate m/w/f or like i was doing, workout mon and fri, workout b wednesday. also these are in 3x5 fashion.

[cmutcer_delete012708@noone.com]

this might be good for you it might not.

workout a
atg squats
bench press
barbell rows
upright rows

workout b
deadlift
incline press
chinups
seated press

you could alternate m/w/f or like i was doing, workout mon and fri, workout b wednesday. also these are in 3x5 fashion.

Thanks for the advice. Damn, your arms are pretty big for not doing any direct arm work.

[:::JMANN:::]

Thanks for the advice. Damn, your arms are pretty big for not doing any direct arm work.

bro i do direct arm work, just not in this phase of training. you can add one set for biceps and triceps in there if you feel like. check out my journal in my sig to see what i'm talking about, but again thanks for the compliment.