Hey everyone, I'm trying to lose weight, which isn't the hard part for me. I lost close to 50 pounds earlier this year, but due to things in my life, keeping myself in shape had to be moved to the back burner. Now that I'm getting back on my feet and back on track, my priorities are shifting and the focus on getting myself back into shape is high on that list. So, I ask you guys, what is a plausible thermogenic that I can take that will help aid me in what I'm trying to accomplish? I'm looking for something that would help my focus, appetite suppression, and increased weight loss. I can't take ephedrine, or anything like that because of the drug test at my job is pretty sensitive.
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Results 1 to 10 of 10
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11-28-2007, 01:15 PM #1Capatain Ahab of Fatties
- Join Date: Feb 2007
- Location: Austin, Texas, United States
- Age: 35
- Posts: 1,382
- Rep Power: 426
Tired of being overweight...need some advice on thermogenics.
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11-28-2007, 01:16 PM #2Registered User
- Join Date: Nov 2006
- Location: Toronto, Ontario, Canada
- Posts: 1,926
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ephedrine showing up in a drug test?
the only time you should ever talk about sex is on the phone to a trained professional at $3.99 a minute.
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11-28-2007, 01:16 PM #3Registered User
- Join Date: Aug 2007
- Age: 46
- Posts: 534
- Rep Power: 243
Gaspari Cytolean, a strict diet (research the Nutrition forum), and fasted cardio (cardio before any food intake, first thing in the morning).
If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment - Marcus Aurelius Antoninus
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11-28-2007, 01:23 PM #4Capatain Ahab of Fatties
- Join Date: Feb 2007
- Location: Austin, Texas, United States
- Age: 35
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It'll show up sometimes as an amphetamine, and I can't risk that. I need my job to keep going right now.Originally Posted by Incinerated
As far as Cytolean, how does that compare to products such as Man Scorch or SAN! Tight? I'd stack with either SesaGLOW or Vaporize.Last edited by 95zj; 11-28-2007 at 01:29 PM.
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11-28-2007, 01:35 PM #5Ron Paul 08
- Join Date: May 2006
- Age: 38
- Posts: 3,221
- Rep Power: 596
http://www.bodybuilding.com/store/bcl/ampm.html
Check out the Black China Lab's AM/PM system. We have a few logs running right now.
Here's the log: http://forum.bodybuilding.com/showthread.php?t=5682371
A few notable quotes from the log so you don't have to dig through the whole thing.
Originally Posted by FenyOriginally Posted by fenyHe's down four pounds in six days so far.Originally Posted by feny
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11-28-2007, 01:38 PM #6Capatain Ahab of Fatties
- Join Date: Feb 2007
- Location: Austin, Texas, United States
- Age: 35
- Posts: 1,382
- Rep Power: 426
What's the dosing on the AM? Just 1-2, once a day?
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11-28-2007, 01:39 PM #7Ron Paul 08
- Join Date: May 2006
- Age: 38
- Posts: 3,221
- Rep Power: 596
AM take one to two caps with breakfast and lunch.
Here's the AM/PM writeup and FAQ: http://forum.bodybuilding.com/showth...3#post96017813
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11-28-2007, 02:03 PM #8Capatain Ahab of Fatties
- Join Date: Feb 2007
- Location: Austin, Texas, United States
- Age: 35
- Posts: 1,382
- Rep Power: 426
Are there any other logs?
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11-28-2007, 03:07 PM #9Registered User
- Join Date: Oct 2007
- Age: 38
- Posts: 463
- Rep Power: 568
http://forum.bodybuilding.com/showth...ack+china+labsOriginally Posted by 95zj
^^ANother AM/PM log.
You could also try our EPH (that is what I would do) I don't think ephedrine shows up in drug tests.
http://www.bodybuilding.com/store/bcl/ephhardcore.html
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01-11-2008, 07:56 AM #10Registered User
- Join Date: Aug 2007
- Location: Oregon, United States
- Posts: 501
- Rep Power: 215
When I was working a lot and trying to keep in shape, I found that it was damn hard. You'll have to pack your own lunch, or find a restaurant who has a meal that is ideal to your needs (this is almost impossible). Keep logs of what you eat, the protein, carb and calorie contents and how often you eat. The key to true successful weight loss is consistency, so you'll have to monitor everything.
When I weighed 206, I aimed for no more than 2200ish calories a day, 200g of protein and less than 100 carbs a day. Two and a half months later I weighed 192 but it had definitely plateau'd (this is all without cardio as well). If you want fast results, do cardio, eat less food overall but eat more dense food. No fat burner will allow you to lose weight if you aren't eating correctly. Don't mistake a decrease in appetite as a way to not eat at all meaning don't ditch meals or wait too long to eat.
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