Diamond push ups for big triceps...

[Natural_Olympia]

to really pack on more mass to the back of that arm add some diamond push ups to your next tricep workout, note you may need a spotter to help get your body up; they are damn harder than they sound. ok.

make the diamond shape with your two hands; two middle fingers touching, two index fingers touching and your thumbs together. stretch the shape so your fingers elongate.

now using this 'grip' (dont know proper term) proceed to do your push ups, your arms go right out to your side when you push down and become straight when you rise, just remember FORM FORM FORM. and enjoy. i was able to pack on alot more meat on my tri's using these diamond pushups also when you get better you may even be able to add more weight by placing a 10lb or 25lb plate on your back while your spotter assists, but unless you have bulging tris already, weighted diamond pushups are a while off.

please enjoy my fellow bb's.

[W8isGR8]

to really pack on more mass to the back of that arm add some diamond push ups to your next tricep workout, note you may need a spotter to help get your body up; they are damn harder than they sound. ok.

make the diamond shape with your two hands; two middle fingers touching, two index fingers touching and your thumbs together. stretch the shape so your fingers elongate.

now using this 'grip' (dont know proper term) proceed to do your push ups, your arms go right out to your side when you push down and become straight when you rise, just remember FORM FORM FORM. and enjoy. i was able to pack on alot more meat on my tri's using these diamond pushups also when you get better you may even be able to add more weight by placing a 10lb or 25lb plate on your back while your spotter assists, but unless you have bulging tris already, weighted diamond pushups are a while off.

please enjoy my fellow bb's.

I refuse to do these because I did thousands of them in bootcamp

[Natural_Olympia]

I refuse to do these because I did thousands of them in bootcamp

ahh cmon, their great. u shud do em.

[ricky deez]

They do work pretty good - although i rather do some dips instead.

[Camel Baron]

Dips are better then diamon push ups IMO but I do throw them in 2 - 3 times a month for variety.

[Ageispolis]

yes, weighted pushups are great, but without the "pushup bars" they will damage your wrists

Get some, put them together and just do hammer grip weighted pushups

If you dont ahve the money for any, just buy two clothing irons

[dsoul27]

yes, weighted pushups are great, but without the "pushup bars" they will damage your wrists

Get some, put them together and just do hammer grip weighted pushups

If you dont ahve the money for any, just buy two clothing irons

I'm sure two irons will cost more then pushup bars...

[Rokk]

Use two dumbells.

[$AJ]

i would rather stack a few hundred pounds on my back and let that do the work

[GarethCheeseman]

i would rather stack a few hundred pounds on my back and let that do the work

Thats what girlfriends are for

[$AJ]

Thats what girlfriends are for

your gf weighs a few hundred pounds :/

[LiftingIsLife]

your gf weighs a few hundred pounds :/

OHHHHHHHHH MYYYYYYYYYYYYYYYYY

(he did use the (s) at the end of the word 'girlfriend' though.....) :/

best
lifer

[GarethCheeseman]

She's all woman I tells ya!

[W8isGR8]

Maybe he meant girlfriends(plural)


Ya big 'ol pimp!