Hey,
I'm been lifting weights for quite a while now, and I have long, thick biceps than span completely from my shoulder to my forearm. However I'm missing that peak or rounded bulge and I was wondering if anyone knew specific exercises I can do to fix that?
I'm already doing concentration, standing barbell, and preacher curls regularly, finishing sets with 55lb dumbbells for the concentration curls, standing barbell with 55lbs per side and preacher curls with 150lbs on the rack, so hopefully not using enough weight isn't so much the issue!!
thanks to anyone who can help my pitiful biceps!!
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Thread: Shaping biceps?
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09-15-2005, 01:39 PM #1
- Join Date: Sep 2005
- Location: Manitoba, Canada
- Age: 43
- Posts: 350
- Rep Power: 233
Shaping biceps?
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09-15-2005, 01:41 PM #2
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09-15-2005, 01:45 PM #3
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09-15-2005, 02:02 PM #4
- Join Date: Sep 2005
- Location: Manitoba, Canada
- Age: 43
- Posts: 350
- Rep Power: 233
Great thanks!!
Actually I have been doing my concentration curls Arnold style, I find them much more challenging that way. I'll try using a hammer style grip, that sounds interesting if nothing else!!
As for the close grip curls, I'm not sure what you mean... is that with a barbell and my hands about shoulder-width apart?
Thanks again!!
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09-15-2005, 02:39 PM #5
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09-15-2005, 02:42 PM #6
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09-15-2005, 02:43 PM #7
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09-15-2005, 02:47 PM #8
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09-15-2005, 05:10 PM #9
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09-15-2005, 05:18 PM #10Originally Posted by chiefhog
If (a) is the long head
and (b) is peak
and (c) is training
then a=b and a=c so therfore c=b
Better bodybuilding through the Transitive property.Last edited by W8isGR8; 09-15-2005 at 05:35 PM.
I don't know either lol
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09-15-2005, 05:24 PM #11Originally Posted by chiefhog
Originally Posted by $AJ
It must be tough to read the posts with your head buried in the sand. Tell me, is your book a photo-copy of DC's manual, or did you just change some of the words?
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09-15-2005, 05:25 PM #12
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09-15-2005, 06:47 PM #30
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