How many whey protein scoops do you take each day
I take 4 to 5 usually, 2 in the morning, 1 before gym, 2 after gym.
When I dont work out 2 in the morning and 2 at some point during the day if I didnt each enough. Its getting expensive though.
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Results 1 to 30 of 104
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04-13-2010, 05:26 PM #1Yours truly
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How many whey protein scoops do you take each day
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04-13-2010, 05:28 PM #2the best type of mom
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1 or 2 tops - i usually eat a lot of meat (no homo)
♦ ɴɣϲ ϲrew ♦
Official Endo ~ Meso Crew Member - 1.58
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04-13-2010, 05:29 PM #3Registered User
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3 usually.
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04-13-2010, 05:29 PM #4אz - Giga Dorrill Breakah
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1 in the morning, 2 after workout.
If you do what you've always done, you'll get what you always got
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04-13-2010, 05:32 PM #5Banned
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4 or 5.
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04-13-2010, 05:32 PM #6Registered Hooligan
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2 to 3
***KNEE DRAGGERS UNITE*** '04 Husky 450 SMR
~Misc Shaved Head Crew~
Si vis pacem, para bellum
"No Second Place Winner"
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04-13-2010, 05:33 PM #7ANIMAL
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Like 12 plus alot of real food
Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
misc black knights
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04-13-2010, 05:34 PM #8Tall Manlet
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2 to 3
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04-13-2010, 05:35 PM #9Building Muscle
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3
2 of them are combined with oats etc to make a weight gainer
last one is just whey and milk before bedgonna
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04-13-2010, 05:36 PM #10striated lines
- Join Date: Jul 2005
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10 scoops, makes my quads grow
Repping back since 2005
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04-13-2010, 05:37 PM #11Registered User
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holy fck OP! whats ur protein intake? im taking 1-1.5 scoops a day.
1k+
Old avi and stats are old.
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04-13-2010, 05:37 PM #12prepare yo anus
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lol u gettin 500g protein a day or sumthin brah?Originally Posted by doitbig191
wait, is doggy in vagina?
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04-13-2010, 05:37 PM #13Registered User
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Originally Posted by doitbig191
u guys serious? how much does that cost you per month?Originally Posted by DriDDeRz
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04-13-2010, 05:37 PM #14ANIMAL
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actually i am..im ****ing starving all the time..funny thing is on this keto diet i eat like **** but still cutting fat.Originally Posted by peteypistol
Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
misc black knights
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04-13-2010, 05:38 PM #15ANIMAL
- Join Date: Jul 2007
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10 pounds of whey usually last about 2 and half weeks.Originally Posted by brad155
I USE IT FOR SLUDGE AND SHAKES.Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
misc black knights
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04-13-2010, 05:39 PM #16Registered User
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2-3 on days I lift, 1-2 on days I don't lift (occassionally i don't take any)
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04-13-2010, 05:39 PM #17Miscer of Peace
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2-4
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04-13-2010, 05:41 PM #18Mayo Trained TTS
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Off days 1 scoop whey 1 scoop casein before bed. Gym days 2 scoops whey and 1 scoop casein before bed. Take it in morning and after lifting otherwise.
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04-13-2010, 05:41 PM #19Registered User
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2 scoops of whey after work out and 1 scoop of casien with milk at bed time.
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04-13-2010, 05:43 PM #20Registered User
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4 scoops a day.
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04-13-2010, 05:43 PM #21THE HEAVY IRON SQUAD,CUZZ
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18 or more
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04-13-2010, 05:43 PM #22striated lines
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just kidding lulzOriginally Posted by Brad155
i take 3 scoops adayRepping back since 2005
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04-13-2010, 05:43 PM #23ANIMAL
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ok u cant be seriousOriginally Posted by ygbodybuilder10
Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
misc black knights
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04-13-2010, 05:44 PM #24Registered User
- Join Date: Aug 2009
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I take 10-11 scoops a day, then I eat about 20-30 calcium supplements within half an hour of eachother, then I pay homeless men to punch me in various locations around my lower back for good measure.
Curling 25 pounds or less
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04-13-2010, 05:44 PM #25funfetti beef cake
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1 in the morning; 1 post-w/o if it's a cardio day, 2 if it's a lifting day; and 1 w/ oats & PB before bed
so that's 2-4 (0 for post-w/o on off days)"Adversity is the state in which man mostly easily becomes acquainted with himself."
Coach John Wooden
_kai_
GST log:
http://forum.bodybuilding.com/showthread.php?p=485192061
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04-13-2010, 05:44 PM #26THE HEAVY IRON SQUAD,CUZZ
- Join Date: Oct 2008
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ok why wouldnt i be lolOriginally Posted by doitbig191
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04-13-2010, 05:44 PM #27A box on the table...
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2 scoops immediately following workout, 5 days a week.
So, 10 scoops a week.no sig crew
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04-13-2010, 05:44 PM #28how many liver transplants have you had so far?Originally Posted by ygbodybuilder10
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04-13-2010, 05:45 PM #29ANIMAL
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wow dude i though me using 12 was alot..u really use 18 scoops or more?Originally Posted by ygbodybuilder10
Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
misc black knights
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04-13-2010, 05:45 PM #30Health is Wealth
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is this for real or what cuzzz?Originally Posted by ygbodybuilder10
�If you do not change direction, you may end up where you are heading.� -Laozi
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