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  1. #1
    Registered User bobble56's Avatar
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    How strong are you?

    Hey,

    Long time lurker but I've never posted. I saw jim2406's test and thought it was cool so I made my own:

    http://www.abctest.co.uk/index.asp?PageID=315&TestID=88

    Note this is just for fun, I figured it was a nice combination of 'how much can you all bench / squat / deadlift / chin / etc'.. .anyway go forth and have a go, let me know if i missed anything!

    Thanx
    Bob
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  2. #2
    Registered User bobble56's Avatar
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    Oh, meant to say, jim2406, if you are reading this, I reused some of the Images you used in your test, I hope you dont mind.
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  3. #3
    cnjdh cnjdh's Avatar
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    test

    hey i took your test. it said i was doing ok. i have only been training for about 6 weeks now. i am new to bodybuilding but my trainer thinks i can compete in april and win. thanks for posting the test...i liked it!! it kind of makes a person really question how hard he or she is actually workin out.
    cnjdh
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  4. #4
    al la fin to the max Boomerbigbiceps's Avatar
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    yea!im ok!
    max bench press:100lbs
    max squats:90lbs
    max bi curls:45lbs
    max sit ups:body weight+45lbs
    max grips:115
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  5. #5
    Getting there..slowly... Jams's Avatar
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    Originally Posted by cnjdh
    hey i took your test. it said i was doing ok. i have only been training for about 6 weeks now. i am new to bodybuilding but my trainer thinks i can compete in april and win. thanks for posting the test...i liked it!! it kind of makes a person really question how hard he or she is actually workin out.
    cnjdh
    Win a bodybuilding competition after only 6 weeks training? Or somthing else?
    - Jams
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  6. #6
    cnjdh cnjdh's Avatar
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    competition

    Originally Posted by Jams
    Win a bodybuilding competition after only 6 weeks training? Or somthing else?
    i have only been training for 6 weeks and my body has changed dramatically. my trainer says at this pace i could compete in april and most likely win the women's light weight division. i still need to drop 10 pounds of fat and add 10 to 15 pounds of muscle. but i am quickly progressing and im not even really dieting as well as i should be or taking as many supplements as i could. i will most likely start my own journal and post pics so i can start getting advice from more people on what works best.

    cnjdh
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  7. #7
    Registered User C lim's Avatar
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    wow, i live in garland tx too... what gym u go to?
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  8. #8
    Registered User pikkon91's Avatar
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    will im the biggest 14 yrs old on this site
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  9. #9
    POO-CHA-NA ONIX's Avatar
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    they said im okay..
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  10. #10
    Registered User TheWrongAdvices's Avatar
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    It's more like, How strong are you for your body weight, rather than just a straight up strength test.

    Interesting though.
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  11. #11
    cnjdh cnjdh's Avatar
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    Gold's

    Originally Posted by C lim
    wow, i live in garland tx too... what gym u go to?
    i go to Gold's Gym. Where do you go?
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  12. #12
    Registered User bobble56's Avatar
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    >It's more like, How strong are you for your body weight, rather than just a >straight up strength test.

    >Interesting though.

    ----------

    That's what I was going for: Lots of people can push heavy weight, but I think it's more impressie when it's heavy relative to you. I've seen lots of people that can bench 300lbs and barely manage a pullup!
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  13. #13
    Registered User stone_island's Avatar
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    "You're doing OK!
    This is pretty good! You've done well. From herein the training will be tougher as you start pushing your body to it's limits. "

    I'm happy with that
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  14. #14
    Registered User C lim's Avatar
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    "i go to Gold's Gym. Where do you go?"

    lifetime fitness on naaman forest blvd...... the one next to sams, wal mart, and target
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  15. #15
    Sheeeit CHSFOOTBALL's Avatar
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    i got"you are strong"
    i might have cheated though, since on the question "how many single leg squats can you do?" i put the most i could, since it did'nt say any weight!
    Keepin' it real in the meth capital of the USA.


    Bitches don't know bout my potential.


    Take it easy, and if it's easy, take it home.


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  16. #16
    Straight Brolic Superkid2's Avatar
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    I got excellent, but i wasn't sure on a few of the questions

    On the one asking how much you can overhead press is that seated or standing, or push press or any lift overhead?
    Killa
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  17. #17
    Registered User EmileDurkheim's Avatar
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    Originally Posted by CHSFOOTBALL
    i got"you are strong"
    i might have cheated though, since on the question "how many single leg squats can you do?" i put the most i could, since it did'nt say any weight!
    where's the video you ass hole? why did you say you would definitely post the video?
    you ass.
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  18. #18
    Banned MarcTonk's Avatar
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    I got excellent.
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  19. #19
    WOOO milo's Avatar
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    "you are strong."
    I hate stupid.
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  20. #20
    Viper Mammoth3's Avatar
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    "you are strong


    alright!!
    -The Age of Mount- resumes

    "Get a look at greatness!"
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  21. #21
    Registered User CGE2504's Avatar
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    hey i took the test and it said that i was doing excllent. i got the second to the last.
    Bench: 225
    leg press: 675
    db press: 80
    dead lift 370+
    curl: 120 _____________________________________________
    "it's a funny thing about life: if you refuse to accept any thing but the best you often get it"

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  22. #22
    BEEF ITS WHATS FOR DINNER THEMEAT424's Avatar
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    "you are strong" though i didnt know what the hell glute ham raises are.
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  23. #23
    The Animal Dibatista's Avatar
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    Talking

    Got the second to best, probably would have gotten best but im sick and i couldnt do the glute ham raises
    "If you shut your eyes to a frightening sight, you end up being frightened. If you look at everything straight on there is nothing to be afraid of."

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  24. #24
    The Russian Hammer kingarty's Avatar
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    Originally Posted by CHSFOOTBALL
    i got"you are strong"
    i might have cheated though, since on the question "how many single leg squats can you do?" i put the most i could, since it did'nt say any weight!
    Racist
    NASM Certified Personal Trainer
    BJ Penn > You

    GO COWBOYS!!
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  25. #25
    built like a brick house Dallas68's Avatar
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    wow

    wow strong arms!! thats the best one!

    lol i got ur doing all right and i was not marking myself up im doing the bodybuilding knowleadge test now!
    going full blast!

    workout journal (random rambling)
    http://forum.bodybuilding.com/showthread.php?t=168460783
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  26. #26
    I'm Here 2 Bring The Pain _STL_15_'s Avatar
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    Talking

    Excellent
    Very few people attain these levels of strength!
    "Either Stand Behind Our Troops or Be Prepared to Stand Infront of Them!!!"

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    "You ask me why I carry so much gear??? I ask you why you are not prepared?"

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  27. #27
    built like a brick house Dallas68's Avatar
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    i got above average woooh!!! for the bodybuilding knowleadge!

    http://subatomicsystems.co.uk/abctes...asp?PageID=316

    not stealing thread just adding!
    going full blast!

    workout journal (random rambling)
    http://forum.bodybuilding.com/showthread.php?t=168460783
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  28. #28
    Registered User bobble56's Avatar
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    Glad you all liked it )
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  29. #29
    Registered User jim2406's Avatar
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    wow, thanks for making that test.. the site got loads of hits!

    if you guys liked this and the BB knowledge one that got posted, we're running some competitions - if you make popular tests you win stuff! go and check it out )

    http://www.abctest.co.uk
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  30. #30
    built like a brick house Dallas68's Avatar
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    h

    hmmm HOMER SIMPSON hmmmm........................



    lol

    that sounds cool very lekka!!
    going full blast!

    workout journal (random rambling)
    http://forum.bodybuilding.com/showthread.php?t=168460783
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