My New Workout
Day 1 Chest, Shoulders, Triceps 30-20 mins cardio
Day 2 Quads, Calves, Hamstrings 20 minutes cardio
Day 3 Back, Biceps 30-20 minutes cardio
Day 4 30 Minutes Cardio *Or Rest*
Day 5 Same As Day 1
Day 6 Same As Day 2
Day 7 Same as Day 3
The Diet Is A Bodybuilding Diet, Fruits, Milk, Tuna, Chicken, Lean Beef The Usual I Don't Wanna Get To Specific I KNOW MY Nutrition I specifically go out of my way to exclusively eat Oatmeal as my main carb source just because of health benefits so...My Aim Is To Feel Good, and Look Good, Be Stronger, Beach Body...Reach My Limit...normal Bodybuiding goals I suppose...
I'm Also Going To Start A 5 Day A week Boxing Program soon
I Took This Workout Out Of A Bodybuilding Book Called Flawless, I modified it to suit my needs but if anyone else has a slight idea this may be over training let me know and ill just make this a three day a week workout with 5 carido days.
Today Was Chest, Triceps, Shoulders
These Days I go heavy with lower reps.
Flat Bench Press 4x 6-8 155lbs
Incline DB Flyes 4x 10-15 30lbs
Incline Bench Press 4x 6-8 135
Pec Deck 4x 8-10 *Couldn't Read The Weight On The Machine, But It Was The Second Slot In I believe*
Shoulder Press 4x 6-8 95lbs
DB Raises 4x 10-12 17 1/2lbs
Rope Grip Extensions 4x10-12 40lbs
DB Kick Backs 4x10-12 20lbs
Skull Crushers 4x10-12 N/A.
Thread: Back To School Workout!!!