Hey , Iím having some trouble training my wife.
We do a 2 on 1 off 2 on 2 off split.
We cycle our workouts
4 weeks of heavy weight low reps
6 weeks of moderate weight and moderate reps
4 weeks of light weight high reps
Any way, my body responds to just about anything.
My wifeís on the other hand just doesnít seem to like working out.
She makes gains very slowly. It took almost 4 weeks for her to add 5 lbs to her bench.
I just donít get it. She performs the movements correctly. Some times she complains that she donít feel the muscle working, and she doesnít get sore till 2 to 3 days after the work out.
It just doesnít make sense.
Can anyone help???
btw she has lost 35 lbs and about 15% bf
she currently is 5'6" and 16%bf, been lifting seriously for over a year.
Thread: Training A Woman