Leaning dips!

[New_Kid]

Did these for the first time yesterday evening and they kick ass!!

Did:

Decline barbell 15-8-6-4
3 sets of leaning dips 10-10-10
Flyes 8-6-4
Dumbell slight incline press 8-6-4
And burned out with a few more dips, 4 or 5

I feel great today!

[$AJ]

yes they do

personally don't think you need to do any burnout sets though.

[New_Kid]

yes they do

personally don't think you need to do any burnout sets though.

I usually don't, but I was pumped and I wanted to kill a few more reps, hehe.

Definitely feeling it in the tendons today. In a good way.

[RU4A69]

Did these for the first time yesterday evening and they kick ass!!

Did:

Decline barbell 15-8-6-4
3 sets of leaning dips 10-10-10
Flyes 8-6-4
Dumbell slight incline press 8-6-4
And burned out with a few more dips, 4 or 5

I feel great today!

I like that chest routine-you're right............they do kick ass.

[bluefin]

Dips are a fantastic way of improving the definition in your arms.

But be warned, they're not easy!

Dips are an extremely good all-round exercise.

They work the biceps, triceps, shoulders, lower back and abs.

[LaxPro]

andddddddd in this case, lower chest!

[New_Kid]

I like that chest routine-you're right............they do kick ass.

Thanks man, I forgot I also did close grip bench with the EZ bar 8-5-4 before the flyes.

Mike

[JonathanS410]

They work the biceps, triceps, shoulders, lower back and abs.

Biceps ?

[$AJ]

Biceps ?

stabilzing.

but proper wording would have been 'involves', not 'work', imho