Beserker Stack From Muscle Fortress w/Video
Muscle Fortress Beserker Stack
Vaso CrEE 2 servings per day on days (before and after workout), 1 serve off day
Vaso Pump 4 caps before training 16 oz water, 2 caps some other time during day not too late though. Off days no Vaso Pump.
Muscle Stack Pack- 2 packets per day
Other:
2-4 servings 4 Ever Fit protein ( 6 meals per day)
3 Caps Nutrition Bounty GluChon MSM
Check out the results http://www.youtube.com/watch?v=6Vgrs1LLRw8
or at Muscle Fortress body space.
**All products available at BodyBuilding.com**
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Results 1 to 21 of 21
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11-26-2007, 07:54 PM #1Registered User
- Join Date: Dec 2006
- Location: Broomfield, Colorado, United States
- Age: 53
- Posts: 223
- Rep Power: 241
Beserker Stack From Muscle Fortress w/Video
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11-26-2007, 07:57 PM #2Registered User
- Join Date: Jul 2006
- Posts: 22,887
- Rep Power: 31693
neat vid!
swiss ball looked tough, but it wasn't exactly hardcore
Realize that anyone with an affiliation to a supplement company in their signature has ulterior motives when making recommendations. They're primarily concerned with pushing their products. Not your safety or what's best for you.
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11-26-2007, 08:07 PM #3Registered User
- Join Date: Dec 2006
- Location: Broomfield, Colorado, United States
- Age: 53
- Posts: 223
- Rep Power: 241
Ouch ... ;o)
Tough critic!
I'll try for more than 150 lb dumbbels on the swiss ball next time... btw the one arms are 140's.
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11-26-2007, 08:10 PM #4MBA-bro
- Join Date: Aug 2007
- Location: Colorado, United States
- Posts: 16,092
- Rep Power: 27559
i have tried the swiss ball benches and thats impressive with 150's..bad @ss broOriginally Posted by MUSCLE FORTRESS
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11-26-2007, 08:24 PM #5Registered User
- Join Date: Apr 2007
- Location: United States
- Posts: 12,430
- Rep Power: 15898
Impressive
lmao at the music....the next single should be "Mary Had Little Lamb"Team HALEO
‡Echo in Eternity‡
http://www.haleo.com/
Joey - 10/16/2011
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11-26-2007, 11:04 PM #6Is Sly in Training
- Join Date: Oct 2006
- Posts: 7,969
- Rep Power: 10686
Hot damn sweet vid!!
REDCON1 BIG NOISE! Log https://forum.bodybuilding.com/showthread.php?t=175308671
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11-27-2007, 03:14 PM #7Registered User
- Join Date: Dec 2006
- Location: Broomfield, Colorado, United States
- Age: 53
- Posts: 223
- Rep Power: 241
Actually between the 150 lb dumbbells on the swiss ball and the 140 lb one arm dumbbells I do sneak in a little Mary had a little lamb. ;o)
MF
Originally Posted by cal62887
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11-27-2007, 04:06 PM #8Universal Nutrition
- Join Date: Oct 2007
- Location: Pennsylvania, United States
- Posts: 4,550
- Rep Power: 11311
Dude, you are rockin those dumbells. So that workout was post ACL surgery? Did I read that right?
Universal Nutrition Rep
www.universalnutrition.com
www.universalusa.com
www.animalpak.com
Pro & Oats: Real. Bodybuilding. Food.
http://www.universalnutrition.com/features/ProOats.cfm
...
Hg
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11-27-2007, 04:11 PM #9TheIronMulisha.com
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45241
Impressive!!!
I love that song by Korn
Owner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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11-27-2007, 04:48 PM #10Unleash Your Beast!
- Join Date: Sep 2007
- Location: Bel Air, Maryland, United States
- Age: 51
- Posts: 2,467
- Rep Power: 550
That was one hell of a workout, very impressive!! I thought the music was definitely kick ass, great intensity!!
Beast Sports Nutrition Representative
"Unleash your Beast!"
www.beastsports.com
superscoop@BeastSports.com
Our Bodybuilding.com Store Page:
http://www.bodybuilding.com/store/beast/beast.htm
Beast Sports Nutrition: Past, Present, and Future
http://forum.bodybuilding.com/showthread.php?p=96207801#post96207801
Disclaimer: The above is my opinion only. It does not represent the official opinion of Beast Sports and should not be taken as medical advice.
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11-27-2007, 04:59 PM #11Registered User
- Join Date: Feb 2007
- Posts: 7,877
- Rep Power: 13652
sick video, to be honest i dont like your labels tho, look outdated (honest opinion please dont attack me)
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11-28-2007, 06:44 AM #12Registered User
- Join Date: Dec 2006
- Location: Broomfield, Colorado, United States
- Age: 53
- Posts: 223
- Rep Power: 241
No problem. Everyone has an opinion. I like the labels. The product works awesome so I guess it doesn't really matter what the labels look like. ;o) Thanks for the input and the props on the vid.
MF
Originally Posted by Zach53
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11-28-2007, 06:47 AM #13Registered User
- Join Date: Dec 2006
- Location: Broomfield, Colorado, United States
- Age: 53
- Posts: 223
- Rep Power: 241
Yes this is one of my most recent work outs. I have fully recovered from my ACL reconstructive surgery from last DEC 12. I'm even back to playing soccer with out a brace. I have a national invite tourney in Vegas in Jan. Thank you for the comments.
MF
Originally Posted by Hoomgar
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11-28-2007, 07:49 AM #14Registered User
- Join Date: Feb 2007
- Posts: 7,877
- Rep Power: 13652
for sure, best of luck on bb.comOriginally Posted by MUSCLE FORTRESS
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11-28-2007, 07:56 AM #15Believe in yourself
- Join Date: Jan 2006
- Location: United Kingdom (Great Britain)
- Posts: 12,271
- Rep Power: 15389
Very impressive lifts. Good to see you joining the community on here. Good luck for the future buddy.
Believe to Achieve
Work Hard Play Hard
The above are my views only and do not constitute to medical advice
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11-28-2007, 08:51 AM #16Molecular Nutrition Rep
- Join Date: Jan 2006
- Age: 36
- Posts: 35,169
- Rep Power: 57535
Beserker reminds me of the rock and roll guy from russia in Clerks.
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11-29-2007, 08:35 AM #17Registered User
- Join Date: Dec 2006
- Location: Broomfield, Colorado, United States
- Age: 53
- Posts: 223
- Rep Power: 241
Haven't seen them haven't seen clerks, sorry!
MF
Originally Posted by SwolenONE
Last edited by MUSCLE FORTRESS; 11-29-2007 at 08:38 AM. Reason: spelling
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11-29-2007, 08:40 AM #18Black China Labs
- Join Date: Oct 2007
- Location: Denver, Colorado, United States
- Age: 60
- Posts: 1,392
- Rep Power: 345
Very good video. That hell workout.
Black China Labs
US Division
www.blackchinalabs.com
Look for us on Bodybuilding.com
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11-29-2007, 10:09 AM #19Molecular Nutrition Rep
- Join Date: Jan 2006
- Age: 36
- Posts: 35,169
- Rep Power: 57535
It's a classic Jay and Silent Bob movie, playing a small role is this strange rock guy that starts singing his song "Beserker". Anyway great video/thread.Originally Posted by MUSCLE FORTRESS
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11-30-2007, 08:39 PM #20Registered User
- Join Date: Dec 2006
- Location: Broomfield, Colorado, United States
- Age: 53
- Posts: 223
- Rep Power: 241
I'll rent it this week end. Thanks for the props onm the vid. night
MF
Originally Posted by SwolenONE
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12-07-2007, 05:52 AM #21Registered User
- Join Date: Dec 2006
- Location: Broomfield, Colorado, United States
- Age: 53
- Posts: 223
- Rep Power: 241
Thanks for the props and the well wishes. I've been around for almost exactly two years but in and out of the community. I want to shoot a couple more videos they're pretty fun. I do a wicked power clean to front squat to shoulder press (that's one rep) that hits everything from calves to delts/traps and everything inbetween. It's off the chain. Great explosive movement for just about any sport. Even you full contact chess fans! ;o)
MF
Recommended Stack:
**Muscle Fortress Beserker Stack**
Vaso CrEE 2 servings per day on days (before and after workout), 1 serve off day
Vaso Pump 4 caps before training 16 oz water, 2 caps some other time during day not too late though. Off days no Vaso Pump.
Muscle Stack Pack- 2 packets per day
Other:
2-4 servings 4 Ever Fit protein ( 6 meals per day)
3 Caps Nutrition Bounty GluChon MSM
Check out the results http://www.youtube.com/watch?v=6Vgrs1LLRw8
or at Muscle Fortress body space.
**All products available at BodyBuilding.com**
Originally Posted by Mickfootie
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