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  1. #1
    On The Tree! ( S I C )'s Avatar
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    Refeed - Only Oats For Carbs

    I was wondering what you guys thought if one were to perform a refeed using only oats as their carb source (about 8 cups to be exact). The rest of the food coming from lean protein sources like chiken, ect.

    The reason I ask is b/c I have read that you need to keep fat intake at a minimum, but oats contain a little bit of fat per serving. Let me know what you all think.

    TIA,
    John.
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  2. #2
    smurf rockstarsar's Avatar
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    You're going to have a fun time trying to eat enough carbs if oats are your only carb source.
    forum.bodybuilding.com/showthread.php?t=527284

    Practice safe eating - always use condiments.
    part of DA...keep it on the QT

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  3. #3
    On The Tree! ( S I C )'s Avatar
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    How many carbs are you implying I need to eat ?

    I've been taking in around 200 or so a day and I would probably hit around 400 or so with the oats. Do you suggest taking in more? Your advice is appreciated.
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  4. #4
    On The Tree! ( S I C )'s Avatar
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    ttt

    If oats are not considered optimal, what is?

    What kind of cereals do you recommend?
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