Hey. I have two gym memberships: one at my skool and one at YMCA.
I dont have a workout plan. I train my muscles that are feel fully recovered. I train each muscle group about 2 to 3 times a week.
My question is, can I train one muscle group at skool after skool is over, then go to YMCA after i finish my dinner to train another muscle group?
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Thread: Going to the gym twice a day???
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11-26-2007, 02:10 PM #1Registered User
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Going to the gym twice a day???
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11-26-2007, 02:12 PM #2Anger is a Gift
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Not the best idea, you should be too worn out after the first workout to do another, not to mention a whole load of other factors..
03.02.11 - 164.6lbs
07.02.11 - 162.4lbs (strong illness)
14.02.11 - 166.6 (strong weight gain - start of mini cut)
21.02.11 - 164.6
03.03.11 - 163.8
08.03.11 - 163.8 (backed off the cardio a little)
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11-26-2007, 02:14 PM #3needs a tan
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Get yourself a workout plan pronto. Then you don't have to worry about things like this.
Kinesiology undergrad- Athletic Training
http://forum.bodybuilding.com/showthread.php?t=7087691
for anyone wondering about gyno
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11-26-2007, 02:29 PM #4
You need to get a training routine. Most people who train twice a day are on some sort of AAS for faster recovery. Your bound to overtrain going twice a day and even at your rate just working out whichever body part feels recovered.
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11-26-2007, 02:32 PM #5Registered User
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id only go twice if the second time was like abs or cardio, your wear yourself out if you hit it real hard the first time
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11-26-2007, 03:30 PM #6Registered User
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alright thx guys
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