Has anyone ever tried these?
I'm curious as to whether these would work a different part of your triceps, as incline/decline bench presses work your upper chest/delts and lower chest.
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09-10-2005, 08:54 PM #1
Incline/Decline Close-Grip Bench Press
They say good things come to those who wait, but didn't tell us how long it's gonna take.
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09-10-2005, 11:35 PM #2
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09-10-2005, 11:43 PM #3
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09-11-2005, 07:06 AM #4
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09-11-2005, 07:22 AM #5
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09-11-2005, 07:38 AM #6
actually I just read in a magazine about incline close bench presses. I tried it and it lit my triceps on fire. It surprisingly (against my thoughts) hit my triceps really hard. Didn't even feel like I was using my chest at all.
Fred"Obsessed is the word the lazy use to describe the dedicated".
Stats: height= 5'10''
weight= 227
bf= 14% (currently bulking)
PR: bench-335x1
squat-365x12 (parallel and good form)
deadlift=515x1
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09-11-2005, 08:47 AM #7Originally Posted by maximushamus85“Methods are many,
Principles are few,
Methods often change,
Principles never do.”
http://www.higher-faster-sports.com/bodybuilding.html
I heard this place, I r o n M ass was a pretty good place , they got (no G&N) pervs.
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09-11-2005, 10:11 AM #8
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09-11-2005, 10:13 AM #9Originally Posted by HoosierBoy“Methods are many,
Principles are few,
Methods often change,
Principles never do.”
http://www.higher-faster-sports.com/bodybuilding.html
I heard this place, I r o n M ass was a pretty good place , they got (no G&N) pervs.
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09-11-2005, 10:17 AM #10Originally Posted by FredPo
I actually found a new compound exercise that hits the triceps well. You use dumbells lying on a flat bench. start with your arms locked at your sides and have each dumbell at each side of your waist, them use you triceps to extend the weight towards the lower chest and up. Use a hammer grip.
Never heard of this exercise anywhere before, i probably made a new exercise up!! I call it "Wow Strong Arms"!
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09-11-2005, 10:19 AM #11
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09-11-2005, 10:29 AM #12
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09-11-2005, 11:32 AM #13
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