I posted this in the supplement section but didnt get any responses. So I thought I would try here. Im just looking for some input on multivitamin choice.
I currently take an OC store bought multi (Nature's Best), I also take B-Complex, and 100mg of Vitamin C along with an Omega 3 supplement. I decided I really should try and take a better quality more well rounded supplement. I have been looking around to see what is available. I ran into the Animal Pak, however wasnt sure if this would be considered overboard. I also know GNC has a Women's multipak supplement. And reading the supplement for women article, they talked about VitaPak or something by techline. Are any of these sufficient? I was thinking of getting the Animal Pak, because unlike the other 2, it also has some energy enhancers, Omega3s etc. But like I said again, is this going overboard. I did notice it doesnt appear to have iron, but I figured I could always take an iron supplement if necessary.
Do any of you use Animal Pak? I saw a post mentioning it, and it seems like it would be a good choice.
I was also looking into buying some Xtend for some BCAA supplementation, in addition to helping me with my round about WO nutrition supplementation.
Any feedback is appreciated.
Thread: Vitamin recommendations