I just got optimum whey protein and want to know if i should take it before my workout? Does it help at all if i take it before my workout? Or should i do both?
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Thread: Protein before workout?
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09-10-2002, 04:02 PM #1Registered User
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Protein before workout?
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09-10-2002, 04:14 PM #2Registered User
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Take it AFTER your workout bro. Here's when I drink my protein. I drink it for my 2nd meal, 4th meal (post workout), and 6th meal (right before bed).
"Scratch my ears, and I'll chase down your balls" - verse taken from 'Dog's Life' by Pulley
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09-11-2002, 05:56 AM #3
I always take a little BEFORE with gatorade, as well as post-workout. But I also work out at 5:30 a.m.
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