I love weighted pull ups, ive read about bb'ers using three or more plates. The highest i go up is one plate, what about you guys?
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09-08-2005, 05:04 PM #1Registered User
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Whats the most weight you use on weighted pullups
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09-08-2005, 05:54 PM #2Put It Overhead
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Currently i'm doing pull ups/chins with a 35lb plate for reps.
Weight-198lbs
Overhead Squat-158lbs
Clean & Jerk-202lbs
Snatch - 153lbs
Deadlift - 400lbs
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09-08-2005, 07:14 PM #3About to feel the WRAATH™
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Well, I usually use a dumbell, so I can drop it and do a handfull more reps. But, 40 or 50lbs is as high as it gets. I don't like to do less that 6 or so pull-ups.
Widegrip pull ups."I have killed two people since midnight. I haven't slept in over 24 hours. So maybe you should be a little more afraid of me than you are now".
-Jack Bauer (24)
CONTROLLED LABS - PURPLE WRAATH tester
Log: http://forum.bodybuilding.com/showthread.php?t=747150
Lightning log.
http://forum.bodybuilding.com/showthread.php?p=8704265#post8704265
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09-09-2005, 10:21 AM #462.5lbs + 220lbs bodyweight.Originally Posted by pkirk330
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09-09-2005, 10:22 AM #5Registered User
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30 kg (= 66 pounds) + my bodyweight
I can do 5-6 reps with that, plus 3-4 without weights.Last edited by ToBeOrNotToBe; 09-09-2005 at 10:25 AM.
DoN'T Be a FooL... WRaP YouR TooL!
NO! Portugal IS NOT a province of Spain!
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09-09-2005, 11:12 AM #6Registered User
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14 plates...
why does it matter, be happy with the improvements you make yourself, that is who you should be competing against
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09-13-2005, 07:40 PM #7Registered User
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Hey im not gonna lie to you, i hate people like you. This is a god damn forum, people ask questions, and sometimes people like to have conversations. And no matter what some douche bag like you always comes in and complains about the thread. If you dont like it just dont bother posting good god.Originally Posted by geoffsherman
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09-14-2005, 04:39 AM #8bat country
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Most I've use is +55, usually use +45. These are for sets of 5-6.
I've worked out with a guy that was around 220 and he used 100-125.Training Journal:
http://forum.bodybuilding.com/showthread.php?t=142931161
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09-14-2005, 11:04 AM #9Registered User
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Hey im not gonna lie to you, i hate people like you. The other guy just said you should be competing against yourself and not against other people, what's wrong with that?! He showed no lack of respect, he just gave his honest opinion, with which I totally agree.Originally Posted by pkirk330DoN'T Be a FooL... WRaP YouR TooL!
NO! Portugal IS NOT a province of Spain!
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09-14-2005, 12:20 PM #10N.O. Member
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I strap myself in my chair and just lift it up with me...seriously.
I am here because I have to be.
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09-14-2005, 01:29 PM #11Registered Loser
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It doesn't matter. And I do agree with this sentiment. But the OP asked people what weight they're using for pullups. That's why people are posting the weights they're using for pullups. So in my opinion it's a bit stupid to criticise. It didn't seem that difficult to understand.Originally Posted by geoffsherman
EDIT: I may as well answer the question as well. I can't do weighted pullups. I'm too weak. I can get about 5 reps (wide grip) with bodyweight in my first set and it goes progressively downhill from there.Last edited by monkeydan; 09-14-2005 at 01:33 PM.
Awesome. Awesome to the max.
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09-14-2005, 01:32 PM #12Generalisimo
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I never really go above a 45 plate, as I like to keep reps at a minimum of 10 per set. If I go higher I cant get a full set in.
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09-14-2005, 06:10 PM #13Registered User
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Originally Posted by ToBeOrNotToBe
If you agree with that guys statement your telling me youve never asked anybody what they lift. Youve never said how much do you bench or anything like that, because this is more or less the same kind of question. So i just find it really annoying is what im saying.
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09-14-2005, 08:16 PM #14Enternal, you can do pull ups in your wheelchair? You never told me that, how many can you do?Originally Posted by Enternal K
Also tell them to check the emails, we have some new business.Cyper Space is my Play Ground.
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10-03-2005, 01:42 PM #15Steven Proto
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190 Lbs body weight + 165 lbs (3 45's and a 25)
Last edited by ExtremistPullup; 10-03-2005 at 01:46 PM.
Pullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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