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Thread: A Bodybuilder's Grocery List
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02-16-2010, 07:49 AM #31
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02-16-2010, 08:02 AM #32
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12-10-2012, 07:14 PM #33
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12-10-2012, 07:49 PM #34
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12-11-2012, 09:10 AM #35
- Join Date: Aug 2008
- Location: Salinas, California, United States
- Age: 43
- Posts: 3,725
- Rep Power: 4242
proteins:
steak (flank, top round, top sirloin, filet)
lean ground beef (93/7)
chicken
egg whites
whole eggs
salmon
starch carbs:
potatoes
sushi rice
oats (old fashioned/flavored instant/quick steel cut)
cream of rice
ezekiel bread
whole wheat bread
flour tortillas
corn tortillas
rice cakes
fats:
avocados
peanut butter
olive oil
fruits/veggies:
bananas
apples
pineapple
tomatoes
frozen broccoli/cauliflower
dairy/non-dairy:
yogurt
greek yogurt
low fat milk
unsweetened vanilla almond milk
condiments:
A1/bbq/soy sauce/ketchup/mustard/pesto/hot sauceNPC BODYBUILDER / ISSA Certified Personal Trainer/Nutrition Specialist
Coached by IFBB PRO Fouad 'HOSS' Abiad | ABIAD'S ARMY
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03-02-2013, 05:17 PM #36
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03-02-2013, 08:50 PM #37
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03-23-2013, 06:54 PM #38
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03-23-2013, 07:10 PM #39
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08-15-2013, 06:04 PM #40
- Join Date: Oct 2010
- Location: Tampa, Florida, United States
- Age: 37
- Posts: 19
- Rep Power: 0
Just to add some things I didn't see on the list.
Kale & Spinach---(I use these as a lettuce replacement for sandwiches/salads. Cook them into pasta sauces)
Asparagus----These are delicious on there own
Lemons
Bell peppers, all colors
Talapia
Turkey (lean ground turkey can be used for burgers, meat loaf, etc...)
Tomatoes
Onions
Olives
Tofu ( a lot of people might be against this idea)
expresso/cuban cofee (other than its common reason, it increases brain activity)
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Some seasonings to give flavor to food
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Garlic
Pepper
Basil
Ginger
I'd like to see more ideas of things people buy to add flavor to their foods since most of the foods seem to be the same things over and over.Be miserable, or motivate yourself. It's on you, NO EXCUSES!
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08-15-2013, 08:32 PM #41
Salmon and other fatty fish
Halibut and other white firm fish
Grass-fed red meats (elk, beef, lamb, venison, emu, boar, etc)
Non-Starchy Vegetables (Green Beans, Spinach, Eggplant, Onions, etc)
Starchy Vegetables (Yams, Sweet Potatoes, Jicama, Parsnips, etc)
Healthy Fats (olive oil, hemp seed oil, flax seed oil, macadamia nut oil, avocado, etc)
Gluten Free whole grains (quinoa, coconut flour, etc)
Grass-fed whey, or rice bran or pea or hemp seed protein powders
Low Sugar Fruits (berries, apples, plums, pears, etc)
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08-15-2013, 08:49 PM #42
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02-06-2014, 06:16 PM #43
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02-06-2014, 08:03 PM #44
would be interesting to map the backlash on "clean eating" toward the almost too far of an extreme IIFYM for some IMO movement and how that would effect a running thread like this consistently posted to over 10 yrs. lol first yrs would have been canned tuna for all - now it'd be if u buy canned tuna ur a dirty individual, haha
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02-06-2014, 08:26 PM #45
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02-06-2014, 08:31 PM #46
- Join Date: Jan 2013
- Location: Winter Park, Florida, United States
- Age: 41
- Posts: 98
- Rep Power: 145
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03-06-2015, 05:05 AM #47
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08-30-2016, 06:22 PM #48
I'll give this another year long bump as I'm making my own grocery list
What I have so far. (I'm not doing the shopping lulz. Thats why there are notes)
Frozen veggie mixes (Peppers, onions, etc. NO MUSHROOMS.)
Frozen fruit mixes (Orange colored stuff is the best.)
Non-ground beef(Don’t care what cut)
Ground beef(the leanest available.) OR ground turkey
Eggs
Non fat greek yogurt (vanilla, or plain)
Bolthouse smoothie mixes (Orange ones are the best.) if you see any “protein plus” get that
Atleast 4 2 liters of sprite zero
Pineapple juice (Canned pineapples okay If they are cheaper.)
Milk
Tortillas (The high fiber ones if possible)workout log(April 2020 edition): https://forum.bodybuilding.com/showthread.php?t=178296981
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