Diet routine. Plz comment on it. Need help

[stonecoldgt]

How does this look so far for a diet plan to gain size and eat healthy.

Breakfast:

5 Eggs Hardboiled: 1 with yolk
1 slice of Toasted wheat bread with light butter or natural peanut butter
1 piece of fresh fruit
Water

Second breakfast: prepared before class, taken 1.5 hours before workout.

Protein shake

Lunch time: after workout

½ pound of beef, fish, or chicken (tuna is included in fish category)
Cooked veggies or salad with low fat dressing
1 piece of fresh fruit
Water

Second Lunch:

1 Can of tuna
1 piece of Wheat bread
Water
Small Chopped Salad

Dinner:

½ pound of beef, fish, chicken (tuna is included in fish category)
Baked or steamed potato/rice/or pasta
Steamed veggies or Salad
Water

Second Dinner/Pre sleep meal: 1.5 hours before bed time.

Protein shake


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Gimme some responses please. I don't care if u hate the whole thing, just give me something to work with.

Thanks,
Ben

[RipStone]

How does this look so far for a diet plan to gain size and eat healthy.

Breakfast:

5 Eggs Hardboiled: 1 with yolk
1 slice of Toasted wheat bread with light butter or natural peanut butter
1 piece of fresh fruit

HAVE ANOTHER SLICE OF BREAD HERE AND DONT HAVE LIGHT BUTTER...STICK WITH PB.

Water

Second breakfast: prepared before class, taken 1.5 hours before workout.

Protein shake WHAT'S IN THISD SHAKE? MAKE SURE IT HAS CARBS FROM FRUIT AND/OR OATS CUS YOU NEED A LOT OF CARBS PRE-WO TO GIVE YOU ENERGY TO LIFT

Lunch time: after workout

½ pound of beef, fish, or chicken (tuna is included in fish category)
Cooked veggies or salad with low fat dressing
1 piece of fresh fruit
Water

MORE CARBS HERE LIKE BROWN RICE, OATS, ETC. AGAIN, YOU NEED CARBS POST-WO TO RECOVER.

Second Lunch:

1 Can of tuna
1 piece of Wheat bread
Water
Small Chopped Salad

ADD SOME HEALTHY FATS HERE...RAW NUTS, NATTY PB, FISH OIL, ETC

Dinner:

½ pound of beef, fish, chicken (tuna is included in fish category)
Baked or steamed potato/rice/or pasta
Steamed veggies or Salad
Water

ADD HEALTHY FATS

Second Dinner/Pre sleep meal: 1.5 hours before bed time.

Protein shake BEFORE BED YOU WANT TO HAVE HEALTY FATS AND A PROTEIN SOURCE(BESIDES WHEY). FOR EXAMPLE, CHICKEN BREAST OF COTTAGE CHEESE WITH NATTY PB.


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Gimme some responses please. I don't care if u hate the whole thing, just give me something to work with.

Thanks,
Ben

suggestions in the quote in CAPS. BTW, what are yoru stats? Also, how many calories is this diet...make the adjustments i suggested and find out.

[stonecoldgt]

Protein shake is: Optimum whey protein shake chocolate flavored.

I fortunately bought a new blender for college so i am able to make protein shakes with more things added to it now.

Rice will be added to the first lunch.

On the lunch right before dinner ill add another piece of wheat bread and have peanut butter with them.

Not sure about what i'm going to do about eating before bed. I guess i can have a small chicken breast or peanut butter sandwhich and some nuts.

Thanks for the response man.

Stats:

Weight: 180
Waist: 32
Chest: 42"
Biceps: 16"
Heigth: 6 feet exactly

I have a relatively slow metabolism, which is why i'm going to be needing to do HIT cardio while i'm at college.

As far as calorie intake i'm not really sure. My guess would be like over 3000, but yet i don't know, your guess is probably better than mine.

[RipStone]

Protein shake is: Optimum whey protein shake chocolate flavored.

I fortunately bought a new blender for college so i am able to make protein shakes with more things added to it now.

Rice will be added to the first lunch.

On the lunch right before dinner ill add another piece of wheat bread and have peanut butter with them.

Not sure about what i'm going to do about eating before bed. I guess i can have a small chicken breast or peanut butter sandwhich and some nuts.

Thanks for the response man.

Stats:

Weight: 180
Waist: 32
Chest: 42"
Biceps: 16"
Heigth: 6 feet exactly

I have a relatively slow metabolism, which is why i'm going to be needing to do HIT cardio while i'm at college.

As far as calorie intake i'm not really sure. My guess would be like over 3000, but yet i don't know, your guess is probably better than mine.

Gotchya. Defintley add carbs to your meal 1.5 hours before you workout...rice would be fine. Best of luck bulking up.

[stonecoldgt]

thanks man. I appreciate your help with my diet routine. Hopefully this will work for me. I'm trying to get to at least 190. Imma ****ing do it!