Critique my leg workout

[Qwista]

5 sets SQUATS

10,8,6,6,4 <---- ALL heavy, increased weight each set.

5 Sets DEADLIFTS

10,8,6,6, 5 <----- increased weight each set.


Leg extension, Hamstring curl Combo
12 reps on the leg extension supersetted with 10 reps on the hamstring curl

3 sets

Jump Squats

8 reps, 2 sets



What do you guys think? I did this just today.

[cam89]

looks pretty good man, just take out those jumping squats it kind of over does it if you ask me.

[RipStone]

IMO its best to do squats and deadlifts on seperate days. Both are very demanding lifts and need a lot of effort in order to put full intensity into them.

[hittman]

Originally Posted by cam89

looks pretty good man, just take out those jumping squats it kind of over does it if you ask me.

looks pretty good if you're blind.

there's no way you should do deadlifts and squats on the same day.

[mt127158]

Originally Posted by hittman

looks pretty good if you're blind.

there's no way you should do deadlifts and squats on the same day.

Why?.....This should be good.

[Anton41190]

Originally Posted by hittman

looks pretty good if you're blind.

there's no way you should do deadlifts and squats on the same day.

hes right

[mt127158]

Originally Posted by Anton41190

hes right

W-H-Y?

[relobe]

Originally Posted by RipStone

IMO its best to do squats and deadlifts on seperate days. Both are very demanding lifts and need a lot of effort in order to put full intensity into them.

^^

[the bigfoot]

i do them both on fridays,hasn't been a problem at all.do what you want,you'll never really learn or achieve anything if you always follow the crowd.

[mt127158]

Originally Posted by eboler

^^

"IMO its best to do squats and deadlifts on seperate days. Both are very demanding lifts and need a lot of effort in order to put full intensity into them."

It depends how you can recover short term. It is not one or the other.