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11-24-2007, 10:20 PM
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#1
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Registered User
Join Date: Jan 2007
Location: Santa Barbara, California, United States
Age: 21
Stats: 5'11", 212 lbs
Posts: 289
BodyBlog Entries: 0
BodyPoints: 10229
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Creatine Q...
Do you guys think gatorade would be sufficient as a carb base for creatine absorption...
__________________
Mike Katz and Dave Draper...my heroes...
Ive always wondered, "whats the frequency, Kenneth"...but really, whats the frequency?
working on hitting on 220 by next fall...
August 07-176lbs
October 07-190lbs
January 08-205lbs
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11-24-2007, 10:21 PM
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#2
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Nine Inch Toe Nails
Join Date: Aug 2007
Location: Hamilton, Ontario, Canada
Age: 20
Stats: 5'8", 170 lbs
Posts: 1,741
BodyBlog Entries: 0
BodyPoints: 6969
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Yep, that's what I do.
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11-24-2007, 10:21 PM
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#3
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Being african
Join Date: Nov 2007
Location: South Africa
Age: 16
Stats: 6'0", 200 lbs
Posts: 6,778
BodyBlog Entries: 0
BodyPoints: 4759
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yeah
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....
Currently eating
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11-24-2007, 10:21 PM
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#4
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Registered User
Join Date: Nov 2007
Age: 19
Stats: 6'3", 210 lbs
Posts: 2,623
BodyBlog Entries: 0
BodyPoints: 4047
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what about orange juice?
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11-24-2007, 10:21 PM
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#5
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Banned
Join Date: Oct 2007
Location: New Jersey, United States
Age: 18
Stats: 6'0", 173 lbs
Posts: 725
BodyBlog Entries: 0
BodyPoints: 6286
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Quote:
Originally Posted by FearNoWeight
Yep, that's what I do.
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x2
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11-24-2007, 10:31 PM
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#6
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Registered User
Join Date: Jan 2007
Location: Santa Barbara, California, United States
Age: 21
Stats: 5'11", 212 lbs
Posts: 289
BodyBlog Entries: 0
BodyPoints: 10229
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thanks guys, reps
__________________
Mike Katz and Dave Draper...my heroes...
Ive always wondered, "whats the frequency, Kenneth"...but really, whats the frequency?
working on hitting on 220 by next fall...
August 07-176lbs
October 07-190lbs
January 08-205lbs
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11-24-2007, 10:34 PM
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#7
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slappin' the bass
Join Date: Mar 2007
Location: Canada
Stats: 6'0", 191 lbs
Posts: 1,758
BodyPoints: 7066
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don't mix it with any citrus drinks
http://forum.bodybuilding.com/showthread.php?t=100831
1. 100 percent pure creatine monohydrate - It's a white powder(not unlike baking soda) that is basically tasteless and odorless.You can mix it in water, juice,protein shake, etc. **Do not,however, mix creatine with a citrus drink. The combination of creatine and a citrus drink may result in some
breakdown of the product, converting creatine into creatinine,hich is useless to your body. **
__________________
"why do we fall? so we can learn to pick ourselves up"
Short Torso Long Limbs Club
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11-24-2007, 10:42 PM
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#8
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Registered User
Join Date: Nov 2007
Age: 19
Stats: 6'3", 210 lbs
Posts: 2,623
BodyBlog Entries: 0
BodyPoints: 4047
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**** then i have wasted my 1st serving with orange juice, o wells, good to know
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