Hi everyone, just wanted to get some feedback on what the best workout is for fat loss
i am starting another cut, and plan on hitting the gym every other day, and in between doing HIIT cardio...
i was wondering how to organize my split
i just came off a 2-week mini bulk to reset my metabolism and did a 2 day split of mostly compound excercises... main goal is preservation of muscle and maximal fat loss....
|
|
Results 1 to 5 of 5
Thread: Best workout for fat loss
-
09-07-2005, 02:39 PM #1Registered User
- Join Date: Jul 2005
- Posts: 69
- Rep Power: 230
Best workout for fat loss
-
09-07-2005, 02:40 PM #2
Reducing volume, and keeping weights heavy is my personal preference. Let your diet make up the calorie deficit, some cardio will help too.
forum.bodybuilding.com/showthread.php?t=527284
Practice safe eating - always use condiments.
part of DA...keep it on the QT
FeMMisc SPA #5
-
09-07-2005, 02:47 PM #3Balls to the Wall!
- Join Date: Jun 2005
- Posts: 78
- Rep Power: 230
I would say lift heavy and keep your lifting to around 45min-1hour. Target one muscle group everyday.
3/15: 365lbs.
Was on a Starvation Diet till 6/1 and found bb.com
6/1: 290lbs
7/26:255lbs
8/1: 252lbs
8/8: 250lbs
8/15:247lbs
8/22:243lbs
9/12:239lbs
40/40/20 with heavy lifting and cardio 3-4 days a week.
Immediate goal: 220 lbs by December 15, 2005.
Short Term Goal: 8% bf by May 9, 2006.
Long Term Goal: 210 and 8%bf(Thanks to DJohnson)
Male, 19 years old, 6'2.
-
09-07-2005, 03:22 PM #4Preparing My Return
- Join Date: Dec 2004
- Location: United States
- Age: 38
- Posts: 3,693
- Rep Power: 2861
Bingo.Originally Posted by rockstarsarI've still got a lot to learn.
-
-
09-07-2005, 05:20 PM #5Softball Whu-er
- Join Date: Aug 2005
- Location: Minneapolis, Minnesota, United States
- Posts: 1,257
- Rep Power: 1129
Guerilla Cardio worked great for me, obviously in addition to lifting hard and eating right.
Do a search for it.....
Bookmarks