I've been working out for two years now, doing mostly split routines But
this year I've got a very busy shedule and I also start a job as martial
arts instructor,in addition to that. So my problem is that I will only be
able to work out twice a week.
I've been thinking about doing the following full-body workout twice a
Flat Barbell Bench Press 3x5
Inclined Dumbbell Bench Press 3x8
Seated Row 3x8
Leg Press 3x8
Calf raises 3x8
Triceps extensions 3x8
Dumbbell Curls 3x8
My goal is to increase my muscle mass and my strength over the long term,
focusing more on my upper body.
Do you think this routine would be ok for my goals?
Thread: Full-body workout twice a week