i read this somewhere on the net, just wondering if it is true......
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Results 1 to 3 of 3
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09-06-2005, 02:38 AM #1Registered User
- Join Date: Aug 2005
- Posts: 75
- Rep Power: 229
1cm waist size loss = 1 kg of weight loss ??
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09-06-2005, 07:16 AM #2Registered User
- Join Date: May 2005
- Age: 42
- Posts: 3,293
- Rep Power: 996
I read somewhere that 4lbs is generally 1 inch. So in metric it would be 1cm = .72kg. Looks close to your number.
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09-06-2005, 07:24 AM #3Balls to the Wall!
- Join Date: Jun 2005
- Posts: 78
- Rep Power: 230
Just account for difference in genetics and where your body fat lies.
3/15: 365lbs.
Was on a Starvation Diet till 6/1 and found bb.com
6/1: 290lbs
7/26:255lbs
8/1: 252lbs
8/8: 250lbs
8/15:247lbs
8/22:243lbs
9/12:239lbs
40/40/20 with heavy lifting and cardio 3-4 days a week.
Immediate goal: 220 lbs by December 15, 2005.
Short Term Goal: 8% bf by May 9, 2006.
Long Term Goal: 210 and 8%bf(Thanks to DJohnson)
Male, 19 years old, 6'2.
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