Is it more effective to do really slow reps with a lower weight, or medium speed with higher weight?
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09-09-2002, 12:34 PM #1Registered User
- Join Date: Aug 2002
- Location: Toronto
- Age: 37
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Slow reps, or fast + more weight?
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09-09-2002, 01:09 PM #2Registered User
- Join Date: Sep 2002
- Location: usa
- Posts: 24,260
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?
dosn't it go the other way around
more weight and slow
or less weight and fast
I can't imagine lifting more weight and moving it faster
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09-09-2002, 02:10 PM #3Registered User
- Join Date: Oct 2001
- Location: Australia
- Age: 59
- Posts: 1,311
- Rep Power: 1346
resisting the weight on the negative (lowering) part of the movement and using explosive force to move the weight is what builds the most amount of muscle for me. always with heavy weights.Richie
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