I am much stronger benching than I am rowing. is this normal? is it something that could cause an imbalance? all comments appreciated
|
|
Results 1 to 3 of 3
Thread: bench/rows
-
02-23-2014, 03:46 PM #1Registered User
- Join Date: Mar 2010
- Age: 46
- Posts: 244
- Rep Power: 177
bench/rows
-
02-23-2014, 03:51 PM #2Registered User
- Join Date: Sep 2012
- Location: Michigan, United States
- Age: 61
- Posts: 2,183
- Rep Power: 2460
Most of my rows are double my bench. go figure? if I had to guess its all about how you work out, and where your priority are.
Yetti
-
02-23-2014, 05:34 PM #3I need about tree fiddy
- Join Date: Apr 2012
- Location: United States
- Posts: 21,406
- Rep Power: 1575131
Generally your bench will be a little higher than your rows. You should be fighting pretty hard to keep them even. If your bench gets too far ahead it will cause rolled shoulders and further issues associated with it.
Experience, not just theory
Bookmarks