how will something like this work

[ndnguy85]

week 1: 8-10 reps.
week 2: 6-8 reps
week 3: 4-6 reps

and keep cycling that for 12 weeks or something. take a week off. then repeat.

i want to get big on my next bulk..not just stronger. i am seeing good results in strength with max-ot but i havent got much bigger. the more i read the more confused i am getting.

my friend does 4sets x 10 reps for all his workouts. what do u guys advice?

cycle between high/low reps or do high reps. i also don't want to lose my strength.


"the 40 year old virgin"
guy: is it true that if you don't use it, u lose it?
lady: is that a serious question?
guy: no..no it really wasnt

[shlomo]

what you shuold do is actually do 1 month of 8-10 1 month of 6-8 and 1 month of 4-6 reps(which is for strength) and see which one works best for you worry more about your meals never ever miss a meal when your bulking
also i wouldnt advice 4 sets a workout thats to much 2-3 will do it + 1 or 2 warmup sets the only workouts that you can do with 4 working sets id say is Bench, Squats, and Deadlifts