Critique my bulking diet.
Here's my 400k/cal surplus diet, I'm only doing 400k/cal for now coz I just came out of a pre-contest diet (There are reasons why I couldn't do the contest, it sucks.. college comes first before bbing right?).
Anyway, I think I'm just gonna split/break the dinner and late night meal into 3 coz I don't sleep at 8, I'm gonna have to eat the last meal at 10.
Here you go.. thanks for any input.
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Thread: Critique my bulking diet.
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09-05-2005, 10:19 AM #1
Critique my bulking diet.
"OBSESSED" is the word lazy people use to describe the "DEDICATED."
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09-05-2005, 10:35 AM #2USPlabs
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Looks okay. I would say that you should lower your workout time to only an hour at most. Cortisol starts to set in...
Also, as for your during workout shake... it should probably only contain protein because you don't want insulin in the presence of your workout as insulin will decrease the testosterone, or so I have heard. Just drink the dextrose along with the whey after your workout.
About that chocolate milk stuff, I bet it is processed. Garbage it.
Where is your veggies/fruits?
Good fat sources. Good protein sources. Mostly good carb sources.USPlabs Representative. Alpha Manlet.
Deadlift: 525 lbs at 164 lb body weight. No straps. 3.2 x bw.
Squat: 260 lbs x 15 reps to parallel at 164 body weight. No belt. No wraps.
Dumbbell Bench Press: 100 lb dumbbells x 14 reps at 164 lb body weight.
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09-05-2005, 10:54 AM #3Thanks for the input! I appreciate it.Originally Posted by dexterium
the choc milk is from hood carb, it's milk protein isolate. Sweetened by splenda. Has same nutri info with low carb milk, I wanna get my carb source from mostly complex that's why.
the workout: I only workout for about an hour, but sometimes leg workout takes a little longer.. gotta really warm-up, u know
I don't think the dextrose will decrease testosterone, it'll decrease GH release but on the good side prevent cortisol release.
I eat veggies(sometimes I use mixed veggies, broccoli, green beans, etc) on my last 3 meals. Last night I had green beans, I decided not to put it coz it only has like 15-20k/cal."OBSESSED" is the word lazy people use to describe the "DEDICATED."
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09-05-2005, 01:47 PM #4Registered User
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IMO you should switch the cals around. Bigger breakfast and pre-wo, just take some away from later meals.
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09-05-2005, 03:28 PM #5
cool thanks.. so right now I got 4 meals with carbs, I think I'm just gonna have 3.. bigger carb portions for breakfast, pre-workout, and post-workout.
"OBSESSED" is the word lazy people use to describe the "DEDICATED."
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09-06-2005, 12:57 AM #6Broscience > Studies
- Join Date: Dec 2004
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3k calories to bulk? Christ, 4k is barely enough for me to maintain. Ahh, the joys of hyperthyroidism.
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09-06-2005, 08:21 AM #7
I just came out of a contest-prep diet (I've dieted hard for 13 weeks, 6 weeks before that I did UD2).. my maintenance cals has gone down to 2400kcal."OBSESSED" is the word lazy people use to describe the "DEDICATED."
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