How long does it take to make arms grow 4"?
Wassup
I was just thinking about my goals and where I want to be and realised that I want to add 4+ inches to my arms before I'm happy. I was just wondering, how long would this take? 8 months or so?
I'm 14+ and want to get to 18+.
How much have you guys gained, how long did it take you, and if I eat right, how long you think for me to gain the 4?
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12-20-2001, 06:13 PM #1Registered User
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How long does it take to make arms grow 4"?
*Pain = Power*
*When you can do no more, think of why you are doing it in the first place*
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12-20-2001, 06:17 PM #2Banned
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str8flexed "Jay there is no set time for how long it takes for your body to grow". :- P
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12-20-2001, 06:17 PM #3Derek Charlebois
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Big bump on that!
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12-20-2001, 06:18 PM #4Registered User
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4 inches..
**** maybe 3 years dependes on a lot of things
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12-20-2001, 06:51 PM #5Registered User
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About 50 pounds of solid mass body weight gain.
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12-20-2001, 06:55 PM #6Registered User
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LOL! 8 months! I don't think so, unless you're really gifted. I've put two inches on my arms since June.
There is no set time, but 4 inches don't come quick."Sometimes you just feel tired, you feel weak. And when you feel weak you feel like you just wanna give up. But you gotta search within you and try to find that inner strength and just pull that **** out of you and get that motivation to not give up and not be a quitter no matter how bad you just wanna fall flat on your face and collapse." - Eminem
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12-20-2001, 07:09 PM #7
Are you ****ing stupid or something? You can't make your ****ing arms grow 4 ****ing inches in ****ing 8 ****ing months. Try 8 ****ing years you ****ing moron.
If you aren't prepared for the answer, don't ask the ****ing question.
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12-20-2001, 08:19 PM #8
Thats pretty nice to say crash. He didn't know and obviously he had no clue on how long it will take to add 4 inches so he was just giving a guess at it, just because he wasn't near being close to the right answer, why act like a dick? Anyways I would guess it will take any where from 2 years to 5+ years to add 4 inches to your arms.
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12-20-2001, 08:57 PM #9Registered User
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Well, depending on your diet etc, you could put on 4 inches in about 3-4 years if training right and eating right..Depends alot on you though...
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12-20-2001, 09:26 PM #10Registered User
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I would say there are tons of things that you have to figure if you want to the amount of time your arms to grow 4 inches. Hitting the highlights, it would probably be diet, training, genetics, rest, and probably a lot more variables that go in to that.
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02-28-2011, 06:43 PM #11The Original
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hi,
-= * Olympian Health Representative *=-
James 1:2 - "Rejoice my brothers and sisters when you face trials of many kinds."
Never give up, you're in control of your own ambition and discipline. It's never too late to be where you want to be as long as you start now and stay focused.
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02-28-2011, 06:44 PM #12Banned
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hi,
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02-28-2011, 06:48 PM #13Supplement review brah
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it would probably take atleast a year to get to 16's
and then probably another year for each inch after that.
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02-28-2011, 07:01 PM #14
4 years
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02-28-2011, 07:21 PM #15
inafter Derek Charlebois
NASM Certified Personal Trainer since 8/19/13
Goku died for our sins.
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02-28-2011, 07:46 PM #16Registered User
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strong rage, rage is strongOriginally Posted by Crash
"A candle loses nothing by lighting another candle." unknown
Good supplements: dark matter, universal animal m-stak, mesomorph, serious mass
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02-28-2011, 07:53 PM #17Registered User
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It will take you as long as it takes you bro theres no set time genetics determines muscle growth rate as well as diet and training. For all we know you may never get there it takes a lot of commitment and focus
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02-28-2011, 07:55 PM #18Registered User
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A few years if your lucky.
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02-28-2011, 07:55 PM #19Nutty Bruh
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probably 8 hours if you inject them with synthol.
You have 3 choices in life: be good, get good, or give up. -House
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02-28-2011, 07:55 PM #20Goon Squad Mod
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4 inches in 8 months?Originally Posted by StraightPlaya
Thats beyond laughable.
4 inches could easily take you several years.Need a bit of change for sups? This is what I use, and its totally legit.
http://www.cashcrate.com/2476533
The story of my life, a must read:
http://forum.bodybuilding.com/showthread.php?p=635736623#post635736623
Pm me if you have any questions/concerns or need advice about drugs or depression.
1K+
Reps for life: Strength.Honor, N4J4R, Spiderman997
Lifetime goals. B: 545, S: 700ATG D:850. Haters gonna hate, but I WILL accomplish them.
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02-28-2011, 07:59 PM #21is a gentleman
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what a coincidence. this thread happens to be several years oldOriginally Posted by wygdwicfy
"I wish people trained their brains with the same passion they are training their biceps." - Juliacheh
"you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
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02-28-2011, 08:01 PM #22Registered User
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in after 10 year bump
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02-28-2011, 08:08 PM #23Registered User
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Should literally gain an inch a year or so. I know that sounds slow but just don't think about it and stay motivated and before you know it your girlfriend will be feeling on your 18" arms.
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03-01-2011, 01:30 PM #24Goon Squad Mod
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we should see if op has 18 inch arms yet.Originally Posted by matthew3881
Need a bit of change for sups? This is what I use, and its totally legit.
http://www.cashcrate.com/2476533
The story of my life, a must read:
http://forum.bodybuilding.com/showthread.php?p=635736623#post635736623
Pm me if you have any questions/concerns or need advice about drugs or depression.
1K+
Reps for life: Strength.Honor, N4J4R, Spiderman997
Lifetime goals. B: 545, S: 700ATG D:850. Haters gonna hate, but I WILL accomplish them.
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03-01-2011, 01:35 PM #25
13.5 pump flexed to 16.0 cold flexed in a little over 3 months while dropping from 18% bf to 16%, the stretch marks that came with this were horrendous though...
edit: 10 year bump wat da fawk**Notorious D.I.B.191 crew**
**clappin cheeks crew**
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03-01-2011, 01:35 PM #26Registered User
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Just for reference, I gained 3 inches (no fat) in my first year of working out. Yes, noob gains to the max. And yes, arms are my top priority. Come at me.
And why the hell was this OOOLLLLLDDDD thread bumped in the first place???
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04-04-2011, 03:08 PM #27Definition Of Alpha Male
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Lmaooo Agreed.Originally Posted by shortguy722
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04-04-2011, 03:14 PM #28Goon Squad Mod
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4 inches? Most likely several years.Originally Posted by StraightPlaya
Edit: We should find out if OP ever made it.Need a bit of change for sups? This is what I use, and its totally legit.
http://www.cashcrate.com/2476533
The story of my life, a must read:
http://forum.bodybuilding.com/showthread.php?p=635736623#post635736623
Pm me if you have any questions/concerns or need advice about drugs or depression.
1K+
Reps for life: Strength.Honor, N4J4R, Spiderman997
Lifetime goals. B: 545, S: 700ATG D:850. Haters gonna hate, but I WILL accomplish them.
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08-14-2018, 06:04 AM #29
Dont wright the guy off. Yea 4 inches in 8 months is almost impossible. Tho i gained 3.7 inches in 12 months as i am a genetic freak.
Tho if wacked an average guess id say 2.5 years with consistently and good diet.
Newb gains will give u 2" plus in first year.
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08-14-2018, 08:28 AM #30Registered User
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i put on 1.5" in a year that was with gaining 15 lbs.
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