Lifting a little throughout the day

[vnmama]

Hi

I am currently on a 4-day split. I get to the gym once or twice a week, and I lift at home with dumbbells on the other days.

There are some days at home when I repeatedly get interrupted and it ends up taking me all day to finish my workout. Is this better than nothing, or I am I wasting my time?

[Mindi911]

I don't think it will be as effective however I can't see anything wrong with it. Like you said it's better than nothing.