lower chest didnt grow

[mrkomodo]

Hello, i hv been lifting seriously for 3 months, i did upper/lower body routine, i hv seen some improvements on my body but the problem is, my upper chest grow pretty good but it seems like my lower chest didn't grow.heres my exercises chest in the upper body day


Flat bench press ( reverse pyramid 6 8 10 12)
Flat DB bench press ( 8 8 8 )

[JuiceMane01]

3 months isn't long enough to see real substantial progress just keep doing what your doing and use progressive overload and if after a couple years you still think it's disproportional start encorporating more declines or dips

[nv2012jid]

Hello, i hv been lifting seriously for 3 months, i did upper/lower body routine, i hv seen some improvements on my body but the problem is, my upper chest grow pretty good but it seems like my lower chest didn't grow.heres my exercises chest in the upper body day


Flat bench press ( reverse pyramid 6 8 10 12)
Flat DB bench press ( 8 8 8 )

First off, I would recommend adding an Incline press of some sort to your routine. You will hit your whole chest no matter what exercise it is but you can also focus some work on the upper/lower chest as the fibers run side-to-side. I would recommend chest dips or decline flys as thoughs are two of my favorites.

[mrkomodo]

alright thanks man.

[bzman]

Decline bench press for lower chest muscle

[ironwill2008]

Hello, i hv been lifting seriously for 3 months, i did upper/lower body routine, i hv seen some improvements on my body but the problem is, my upper chest grow pretty good but it seems like my lower chest didn't grow.heres my exercises chest in the upper body day


Flat bench press ( reverse pyramid 6 8 10 12)
Flat DB bench press ( 8 8 8 )


Age: 18
Stats: 5'5", 132 lbs

Keep on keeping on. You're going to have to put on a substantial amount of body weight before you see any appreciable muscle mass increase, and at your current size, that's going to take quite a bit longer than 3 months.

Don't forget to eat.

[mrkomodo]

Keep on keeping on. You're going to have to put on a substantial amount of body weight before you see any appreciable muscle mass increase, and at your current size, that's going to take quite a bit longer than 3 months.

Don't forget to eat.

alrite thank you .my weight increased from 121lbs to 132lbs in these 3 months,do u think its a good progress ?

[ZoranM]

alrite thank you .my weight increased from 121lbs to 132lbs in these 3 months,do u think its a good progress ?

It is a good progress. Although other posters are right, and for more muscle you need more body weight, you should already be able to see how your chest tends to grow, and do something about it right now. Decline bench press is the thing for you. Maybe even better with dumbells.

[ironwill2008]

It is a good progress. Although other posters are right, and for more muscle you need more body weight, you should already be able to see how your chest tends to grow, and do something about it right now. Decline bench press is the thing for you. Maybe even better with dumbells.

^^^^ This.


Keep working and eating, OP.