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  1. 12-20-2001, 05:42 PM #1
    Josh
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    5 Day Split advice

    Hi!

    Can anyone suggest a 5 day split (chest,legs,back,arms,shoulders)incorporating the chest twice a week (chest needs work.)
    I usually do a 3 day split but have decided to experiment with my routine and see how something different goes.

    Thanks again.
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  2. 12-20-2001, 07:12 PM #2
    Big H
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    Cool

    no need to work chest twice a week.. just hit it hard once..
    Mon-chest
    Tues-legs
    Wed-off
    Thurs-arms
    Fri-shoulders
    Sat-back
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  3. 08-28-2009, 08:30 AM #3
    darkpassenger
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    Try doing pre exhaustion on your chest.
    This is a program that works for me:
    monday - chest
    tuesday - abs and biceps
    wednesday - legs
    thursday - shoulders and triceps
    friday - abs
    saturday - back

    this allows you to work each muscle group when it is fresh, therfore being able to lift more weight and gain more muscle faster.
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