Big chest/shoulders and Small arms.. HELP

[me11]

OKay so heres the problem.. its been 5 months that im lifting weights and when i started out i was only working the upper body and a little bit my arms. And now i got a fukin big chest with small guns lol... wtf do i do ?? should i only train my arms 5 times a week for a month??

Plz help me!!!!

[Atreyu_Fan]

u mad? lol wut

[me11]

No advice??..

[joe_indo]

lol by "r u mad" he meant NO ...dont train arms 5 days a week... use the search function to find info on 1)beginner weightlifing and nutrition and 2) arm specific articles

[cashflowjoe]

Not sure what you should do, thats a wierd situation, im actually close to being the opposite of your though, my arms are starting to get to big compared to the rest of my upper body :/

[Ascendancy]

What's your routine? We can't tell you a thing without your routine. And you only need to train arms once a week for the most part if you do deads etc.

[ihop1411]

i would recommend something like this

morning-biceps
afternoon-triceps
evening-both

for 4 weeks...you should be jacked after a month of this










seriously tho, just do what the other posters said, for some reason it seems like most people have the opposite problem

[Ascendancy]

I think the above poster is joking... but just in case... You definitely don't want to do it everyday, you only need to work them once a week, let alone, once a day. And, you wont see hardly any results in 4 weeks.

[ihop1411]

lol yeah i was kidding...once a week is all i do and my arms are growing faster than my chest/back

[Pump Freak 86]

I'm in roughly the same position as the OP. Here's my workout journal if you want to see what I'm up to in fixing my imbalance.

http://forum.bodybuilding.com/showth...3#post96050693

[realize]

OKay so heres the problem.. its been 5 months that im lifting weights and when i started out i was only working the upper body and a little bit my arms. And now i got a fukin big chest with small guns lol... wtf do i do ?? should i only train my arms 5 times a week for a month??

Plz help me!!!!

What about a picture to show us? ight not bee too bad.. give us a look! might help up give you advices buddy!

[st3v3]

What about a picture to show us? ight not bee too bad.. give us a look! might help up give you advices buddy!

threads from 2007 brah

[mattg1993]

Cable curls and preacher curls, aswell as Incline curls and hammer curls, are the best exercises I know that help give bigger arms.

Cable curls and preacher curls give a wicked burning feel at the last rep of each set, feels like your bicep will come out of your arm.

Incline curls I like to do right after Dumbell curls, you get a better workout on your arms because of the increased range of motion, and every rep you stretch your bicep when you bring the weight down.

Hammer curls help build thicker arms, and some forearm work aswell.

[syntaxle]

I wonder if his arms did get bigger in the end two years is a long time

[realize]

threads from 2007 brah

HAHAHA shame
didnt take time to look at this ahha