check out my new diet plan

[yott]

been working out and dieting for the past month or so. I've been noticing muscle gain but no weight loss. i figured it's due to me gaining some muscle and losing some fat. However I did some searching around here and I found out that I was starving my body because I was only eating around 1400-1600 calories a day. Thinking that my calorie deficit was not helping me lose weight in a healthy way, I changed up my diet to fit a few more calories in.

stats
sex: male
height: 5-6
weight: 200
bf%: dunno check my bodyspace. (hopefully someone can give me a good eyeball estimate)
diet before this: ate two fast food meals a day....yes that's all...yeah seriously
goal: get back down to 160-170
cardio: 30 min 5-6 times a week

morning 7:00

2 scoops whey - 240
1/2 cup oats - 140
1.5 servings soy milk - 150
total -530

meal 2 9:25

2 slices whole grain bread - 140
6 slices shaved turkey - 60
1 slice non fat cheese -30
total 230

meal 3 12:30

1 serving natty pb - 180
1 banana - 115
total 295

meal 4 pre workout 4:00

1 banana - 110
1 clif bar - 240
total 350

workout 4:45 - 6:30
2 scoops whey - 240
total 240

meal 5 dinner 7:00

1 can tuna - 60
1 serving non fat mayo - 10
1 serving veggies - 100
total 170

meal 6 bedtime 10:00

1 serving nonfat cottage cheese - 80
1 serving peanut butter 180
total 260

DAY TOTAL - 2075

edit: added cardio in my stats

[yott]

anyone....