What Are Some Foods That Take a Long Time To Digest?

[Eagle fan 123]

I heard that the longer the food takes to digest the longer amount of times it would take for you to feel hungry. Is This true?? If so what are some foods that have this?

[Shredd3r]

vegatables.

they are legumes. like lettuce and cucumbers...
they are "greens" that have cytoplasty which are watery and honestly take a long time to digest.

thats why salads are a big thing hahaha
answer your question bud?

[Eagle fan 123]

vegatables.

they are legumes. like lettuce and cucumbers...
they are "greens" that have cytoplasty which are watery and honestly take a long time to digest.

thats why salads are a big thing hahaha
answer your question bud?

Thanks alot bro. Are all vegatables like that or jut certain ones??


Will rep

[Shredd3r]

Thanks alot bro. Are all vegatables like that or jut certain ones??


Will rep

hmm Green ones.
i know for a fact but all the other veggies have a specific benefit. just dont only stick to salads. i got to the point where i dont touch them anymore. at alll! i hear salad and i quiver... though im gonna go on a protein legume diet with my twin soon hahaha

Cucumbers, Lettuce, Cabbage, broccoli, tomatoes are wicked saturated.

Alot of people substitute their salads with all steamed broccoli. i think its a good idea but i get sick of foods easy.

if u can handle it i recommend the broccoli so u dont get sick of salads like other people

just please whatever u are thinking dont think this will replace your diet... just salads. please make sure u are getting some carbs for energy, some sugars for protein consumption and some protein eatin.

a healthy well balanced whole hearty diet is where its at.

[Eagle fan 123]

hmm Green ones.
i know for a fact but all the other veggies have a specific benefit. just dont only stick to salads. i got to the point where i dont touch them anymore. at alll! i hear salad and i quiver... though im gonna go on a protein legume diet with my twin soon hahaha

Cucumbers, Lettuce, Cabbage, broccoli, tomatoes are wicked saturated.

Alot of people substitute their salads with all steamed broccoli. i think its a good idea but i get sick of foods easy.

if u can handle it i recommend the broccoli so u dont get sick of salads like other people

just please whatever u are thinking dont think this will replace your diet... just salads. please make sure u are getting some carbs for energy, some sugars for protein consumption and some protein eatin.

a healthy well balanced whole hearty diet is where its at.

Lol I know when I was 258 I jut stuck with salads through out my whole diet and sure it worked went down to 217 and bamm went back up to 252, I learned my lesson the hard way.

[jaytek80]

In short: fiber and fat make you feel full longer.

Brussels sprouts with cheese

[Shredd3r]

Thanks alot bro. Are all vegatables like that or jut certain ones??


Will rep

In short: fiber and fat make you feel full longer.

Brussels sprouts with cheese

highly recommend the fiber/fat/protein/carb combo of SEXYNESS...

fist of OATMEAL, and walnuts! and if u are kinda sugar bulking or preworkout i really recommend a nature valley bar for the sugar and fats in it.
itll carb you for your workout and really boost you.

dont make it watery because itll wooosh in your tummy. make it think and shouldnt take u long to eat

but thats my recommendation. eat it 3 days a week.

[newyorkguy]

dry oats ftw. just make sure to get the old fashioned rolled ones because they're bigger than quick cooking ones.

[sklair84]

oats! Casein protein is also slow digesting

[in10city]

I heard that the longer the food takes to digest the longer amount of times it would take for you to feel hungry. Is This true?? If so what are some foods that have this?

Foods (or supplements) that are high in soluble fibers will delay gastric emptying, and depending on the type can also absorb water & expand ... both resulting in a feeling of fullness ...