?... i heard it enhances whey's effect on protein synthesis rates in muscle.. does anyone take glutamine while bulking? if so, how should i take it?
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12-20-2001, 05:33 PM #1Registered User
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necessary to take glutamine while bulking?
"Knowing is not enough; we must apply. Willing is not enough; we must do."
- Bruce Lee
"My studying mimics my training. Brief, intense and infrequent.."
- Big Red
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12-20-2001, 05:37 PM #2
da shat
glut is an great product!!!!! 5g spikes your GH 200% which means faster recovery..Also if u dont take enough in you will find yourself tired and weak...i put 5g in my post workout protien shake and in my prebed protien shake...i can notice a huge difference in muscle sorness when i dont take it..this **** works use it!
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12-20-2001, 05:42 PM #3Registered User
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Ive done some research and from previous posts of Big Cat you should not take glutamine while bulking. It simply will not get absorbed. The time to use glutamine is when cutting to prevent muscle catabolism, especially after the morning run. It wont get absorbed while bulking because of the 7-8 meals a day. Dont waste your money. Save it for cutting cylcle.
MafThe world is mine....
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12-20-2001, 06:22 PM #4Registered User
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definatley take it when bulking and cutting
best times are in the morning (cause you haven't eaten all night and are catabolic), in the after noon, after workout (dont take creatine with it) and before bed because to helps prevent from being catabolic...but it gives me some freaky ass dreams no joke
definatley number 2 supplement after whey
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12-20-2001, 07:42 PM #5Registered User
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Take when cutting, not bulking. Do a search on old posts youll see. I had the same question.
MafThe world is mine....
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12-21-2001, 04:36 PM #6Banned
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creatine and glutamine offer some of the same properites on your muscles when it comes to protein synthesis.... but to make a long story short... glutamine when cutting, and creatine when bulking.
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12-21-2001, 04:47 PM #7Registered User
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thanx, cos ive been getting some mixed reviews lately, besides dont need the extra costOriginally posted by joehagyHH
creatine and glutamine offer some of the same properites on your muscles when it comes to protein synthesis.... but to make a long story short... glutamine when cutting, and creatine when bulking."Knowing is not enough; we must apply. Willing is not enough; we must do."
- Bruce Lee
"My studying mimics my training. Brief, intense and infrequent.."
- Big Red
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