how do i do it so i can find out what my caloric maintainace is???
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Thread: how to calculate lean body mass
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09-02-2005, 08:34 AM #1
- Join Date: Feb 2005
- Location: Mississauga, Ontario, Canada
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how to calculate lean body mass
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09-02-2005, 09:35 AM #2
Figure your calorie needs with this equation:
66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x age in years)
This gives you your Basal Metabolic Rate (BMR). Multiply it by 1.2. This is now the minimum amount of calories to eat if you don't exercise and don't have an active job.
Websites
Calories needed: http://michaelandkendra.com/BMRCALC/bmrcalc.htm
Health (including calories burned, bmi, bf%, etc.): http://www.healthstatus.com/
Food/Workout Diary: www.fitday.com
Calorie Counting to Lose Weight: http://www.dietandfitnessresources.c...loseweight.htm
Figure macros based on calories: http://www.alamofitness.com/macrocalc.html
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