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  1. #1
    Registered User uw23ted's Avatar
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    supplements to help me get ripped..

    i am 6 ft 170...i dont want to add on more than 5-10 lbs.. all i want to do is get hella ripped and lean... i dont have much fat to loose and i really dont want to loose weight, i just want to add on a few lbs and get ripped. i know what to do with regards to a workout plan, but does anyone have any suggestions for a supplement that will help with strenght, lean muscle. and getting ripped? i was thinking like zma by twinlab and glutamine.
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  2. #2
    Registered User Manteca's Avatar
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    it is very difficult to gain muscle while simultaneously losing fat, it can be done but it is a slow process
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  3. #3
    Registered User uw23ted's Avatar
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    i know that...i am not trying to get huge. however, i do know that adding on 5-10 lbs of muscle over the course of 1-2 months is entirely possible while loosing just a little fat. i really just need to lose a little flab on my stomach to expose the 6 pack a bit more and i just want to get a more etched/hard muscle look. i dont want to make any drastic changes. any advice on getting the hard muscle/etched look and gaining vascularity? supersets?
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  4. #4
    Member BigLiTTlEJohn's Avatar
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    isolation excercises for cutting i think

    also run like a motha ****a and take some pruvate that will give you alot more energy but make sure you eat on it.

    if your willing to speed up your heart rate by taking a thermogenic like Xenadrine or something i heard they work well but i am not giong to touch them

    don't eat so much carbs but take lots of protien and i would also take some chromium piccolinate and L-glutamine

    thats all the advice i can offer you, i hope it helps
    the greatest trick the devil ever pulled was convincing the world he didn't exsist
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  5. #5
    Registered User uw23ted's Avatar
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    k dude i am sorry to ask this but i am not sure what you mean by isolation exercises...could you clarify please? thanks and sorry for being a moron
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