its journal time...look please?

[tino824]

ive posted my journal before but this is the updated, higher calorie and carb and lower protein diet ive been on. i used to take in 240g protein then dropped to 200 and now its at where it is. i also used to weigh 230 and now i weigh 165 so that is the reason for the big change there, also because i dont think i was utilizing all the protein anyway (funny urine smells)....well take a look



Diet Schedule
*all meals spaced 2 hours apart or as close as possible, the exception is between meal 6 and 7 which is usually around 4 hours apart*

Supplements:

ONS 100% Whey Protein
GNC Mega Men Gold No Iron

Meal 1 (Breakfast): bowl of cooked oats containing ½ cup oats, ¼ scoop protein powder and 3 egg whites cooked with PAM cooking spray.



Meal 2 (Midday Snack): 1 homemade protein bar.



Meal 3 (Lunch): 1 piece of thin sliced chicken breast cutlet (or a can of chicken) and 1 ½ cups of no salt added green beans, bowl of ½ cup of oats, and 1 tablespoon olive oil.



Meal 4 (Pre-Workout): bowl of cooked oats containing ¾ cup oats, ¼ scoop protein powder, 1 cup water.



Meal 5 (Post-Workout): protein shake containing 1 cup oats, ½ scoop protein powder, 1 large frozen banana, 1 cup frozen blueberries, 1 cup skim milk, 1 cup water, 8 ice cubes.


Meal 6 (Dinner): 4 egg whites, 1 yam cooked with 1 ½ tbsp. cinnamon, 1 tablespoon olive oil.



Meal 7 (Pre-Bed): ½ cup fat free cottage cheese, 2 tbsp. Smuckers Natural Peanut Butter, 1 tbsp. Benefiber fiber supplement.



TOTALS: 2457cals 66g fat 320g carbohydrates 154g protein

[JSmile]

Diet looks good, but I would have some more lean meat later in the day. You're sticking with this lifestyle since you're motivated by your success. Keep going and don't stop.

Good luck!
JS

[IWANT2LIFTBIG]

lookin good get some steak in there..are u gettin enough fats?

[tino824]

i dk am i getting enough fats? haha id gladly add an extra tbsp. of pb or another tbsp. of olive oil if need be?