full body or Split Routine????

[.:punk:.]

what do you think (in terms of gaining muscle) is more effective, full body workout 3 times a week or split routine 3 times a week? i have been on a full body routine for around 2 months now, and have seen good gains etc but feel like a change would a 3 day split be effective? thanks for any comments

[Classified09]

Split, you're able to destroy the targeted muscles way better.

[Dangerous E]

I've fallen in love with this routine..you may want to try something similar.

Monday - Chest & Kettlebell Swings
Tuesday - Back, Traps, and Neck
Wednesday - Legs & Kettlebell Swings
Thursday - Shoulders
Friday - Biceps and Triceps & Kettlebell Swings
Saturday - Rest
Sunday - HIIT for 15 minutes


It's not really great for bulking, but it makes for a fantastic cut or maintenance.

[.:punk:.]

thanks, i might change next week to a split.... oh and i only have mon wed and fri to train thats why i said 3 day split

[ruga buga]

yeah it would probably do you good

[gatl1n]

you'll find tons if you just search 3 day split. use whatever they have to put together a nice routine