hi,
hoping you can help
below I have all the exercises that ill put in my new routine
I was hoping to have a 2 or 3 day split
what order, split should I make?
Lat pull downs
bicep curls
tricep push downs
bench press
dumbell shrugs
leg curl
leg press
sumo squat
chin ups
pull ups
military press
upright row
goals are both mass and strength
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Thread: please help with new routine
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08-31-2005, 09:08 AM #1
please help with new routine
Last edited by buff6; 08-31-2005 at 09:12 AM.
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08-31-2005, 09:13 AM #2
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08-31-2005, 09:22 AM #3
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08-31-2005, 09:33 AM #4
Day1:
chinups 3x6
bicep curls 3x8
pull ups 3x5
upright row 3x10
dumbell shrugs 2x12
Day2:
Bench press 3x10
military press 3x10
tricep push downs 3x8
dips -failure x2
Day3:
sumo squat 3x10
leg curl 3x9
leg extensions 3x10
jog for calves on other days
theres what i have!
1 min 30sec rest between each set
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08-31-2005, 01:44 PM #5
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08-31-2005, 03:08 PM #6
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09-01-2005, 12:04 PM #7
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09-01-2005, 02:22 PM #8
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