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11-21-2007, 02:54 AM
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#1
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275's here I come
Join Date: Sep 2006
Location: New Zealand
Stats: 5'11", 249 lbs
Posts: 2,986
BodyBlog Entries: 0
BodyPoints: 13594
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I just got this PM, top secret exercises
Oh hai thur. kyokushin1 (creator of the standing ab crunch) just PM'd me this. He told me not to share it with anyone but I just had to get it out to my fellow teens.
Standing Bench Press
Stand and unrack the bar and hold it out in front of you, bring the bar to your chest and press it back. Make sure to squeeze your shoulder blades to take the delts out of the movement and isolate your chest. See picture:
Standing Bicep Curl
Like the inferior version, seated bicep curls, this movement also uses an 45 degree incline bench. Stand on the incline bench and do bicep curls. You'll really feel the burn on your biceps. It'll also work your abs balancing in the trough of the seat. Combine with standing ab crunches for a full ab workout. You'll have all the muscles necessary for the bench next summer!
45 degree incline bench:
Hamstring Extensions
Sit on the Hamstring Extension machine and extend your hamstrings as shown. Also note the nice rack on the young lady demonstrating this exercise:
Upside-Down Rows
Lay down on a bench and row the weight towards your sternum. This is one of the best mass building lat exercises. This young man is putting much effort into rowing that weight.
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11-21-2007, 03:01 AM
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#2
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Resident Atheist
Join Date: Mar 2007
Location: Switzerland
Age: 19
Stats: 6'1", 160 lbs
Posts: 577
BodyBlog Entries: 0
BodyPoints: 6104
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I guess it isn't so top secret anymore...
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11-21-2007, 03:04 AM
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#3
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Registered User
Join Date: Sep 2007
Age: 20
Stats: 5'5", 175 lbs
Posts: 3,327
BodyBlog Entries: 0
BodyPoints: 8740
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can't wait to try standing bench press
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11-21-2007, 03:06 AM
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#4
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IQ: 69
Join Date: Apr 2007
Age: 23
Stats: 65'7", 225 lbs
Posts: 19,367
BodyBlog Entries: 0
BodyPoints: 31811
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5 star thread
__________________
Listen to Sergeant Pluck, he knows what he's talking about.
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11-21-2007, 03:14 AM
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#5
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*hope to be powerbuilder*
Join Date: Sep 2007
Location: Singapore
Stats: 5'8", 190 lbs
Posts: 1,306
BodyBlog Entries: 0
BodyPoints: 8643
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Lmao
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11-21-2007, 04:26 AM
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#6
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Registered User
Join Date: Jul 2007
Posts: 780
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woot first page
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11-21-2007, 04:27 AM
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#7
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brb rollin' swollen
Join Date: Jan 2007
Location: Australia
Stats: 5'7", 190 lbs
Posts: 1,700
BodyBlog Entries: 0
BodyPoints: 9921
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i lol'd
in before charts
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11-21-2007, 04:29 AM
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#8
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Registered User
Join Date: Jul 2007
Posts: 780
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is kyokushin1 for real?
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11-21-2007, 04:30 AM
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#9
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Pushing Weight
Join Date: Nov 2005
Location: Woodend, Victoria, Australia
Age: 20
Stats: 6'0", 210 lbs
Posts: 2,746
BodyBlog Entries: 0
BodyPoints: 16806
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hahahha love the upside down rows
__________________
**** BIG MONEY BALLER CREW ****
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11-21-2007, 04:31 AM
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#10
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brb rollin' swollen
Join Date: Jan 2007
Location: Australia
Stats: 5'7", 190 lbs
Posts: 1,700
BodyBlog Entries: 0
BodyPoints: 9921
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Quote:
Originally Posted by infinate
is kyokushin1 for real?
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nah, just a myth, hes what legends are made of
(manjoose)
have you guys seen dat dere upside down sit ups, ****'ll get u jacked s0n
Last edited by camant; 11-21-2007 at 04:34 AM.
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11-21-2007, 04:37 AM
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#11
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Registered User
Join Date: Jun 2007
Location: Quebec, Canada
Age: 15
Stats: 5'6", 202 lbs
Posts: 2,497
BodyBlog Entries: 0
BodyPoints: 9854
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5 star thread would read again.
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11-21-2007, 04:44 AM
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#12
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505 External Server Suces
Join Date: Jun 2007
Location: Melbourne, Victoria, Australia
Age: 20
Stats: 5'10", 154 lbs
Posts: 7,566
BodyBlog Entries: 0
BodyPoints: 14299
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I did NOT send you those exercises.
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11-21-2007, 04:46 AM
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#13
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BB.com Muppet
Join Date: Nov 2006
Location: Fife, Dunfermline, United Kingdom (Great Britain)
Age: 31
Stats: 6'0", 215 lbs
Posts: 1,184
BodyPoints: 10053
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Quote:
Originally Posted by kyokushin1
I did NOT send you those exercises. I sent you the ab crunch video along with a video of me doing 43 pull ups. Grrr I`m so angry I could stamp on a beetle.
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/fixed
__________________
"The hardest part in lifting, is NOT to lift..." - Me
goals need new.....
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11-21-2007, 04:47 AM
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#14
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IQ: 69
Join Date: Apr 2007
Age: 23
Stats: 65'7", 225 lbs
Posts: 19,367
BodyBlog Entries: 0
BodyPoints: 31811
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Quote:
Originally Posted by kyokushin1
I did NOT send you those exercises.
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Huh? What's going on then?
__________________
Listen to Sergeant Pluck, he knows what he's talking about.
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11-21-2007, 05:49 AM
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#15
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Registered User
Join Date: Jul 2007
Posts: 780
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im from sydney
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11-21-2007, 06:00 AM
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#16
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Registered User
Join Date: Nov 2006
Stats: 5'10", 185 lbs
Posts: 5,861
BodyPoints: 20227
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ROFL. Will read that again.
__________________
Vegetarian sex-addicted insomniac druggie supplement-free crossfit-training video game-playing traceur.
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11-21-2007, 06:24 AM
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#17
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Banned
Join Date: Mar 2007
Location: New York, United States
Age: 19
Stats: 6'2", 212 lbs
Posts: 10,867
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BodyPoints: 41241
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lol at the rows hahahha
5 star thread will read it again
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11-21-2007, 07:20 AM
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#18
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Increasing Rippededness
Join Date: Feb 2006
Location: Discussing relevant exercises
Age: 32
Stats: 5'9", 214 lbs
Posts: 16,709
BodyPoints: 14428
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Quote:
Originally Posted by kyokushin1
I did NOT send you those exercises.
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liar, you sent them to everyone in the e-forum too
__________________
oh and gecko that link did not contain answers only the search page - swiftness_02
crossfit, the Apple/mac of the fitness world... T-Mac
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11-21-2007, 07:24 AM
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#19
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IQ: 69
Join Date: Apr 2007
Age: 23
Stats: 65'7", 225 lbs
Posts: 19,367
BodyBlog Entries: 0
BodyPoints: 31811
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Quote:
Originally Posted by Jon0415
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Unaware I see.
__________________
Listen to Sergeant Pluck, he knows what he's talking about.
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11-21-2007, 07:37 AM
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#20
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Registered User
Join Date: Aug 2007
Location: Ontario, Canada
Age: 20
Stats: 5'11", 190 lbs
Posts: 2,487
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BodyPoints: 5968
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Quote:
Originally Posted by kyokushin1
I did NOT send you those exercises.
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lol.
__________________
Winter Bulk to 215
{I rep back 500+} owe: chocochoco
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★★★★★★★★★★★★
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11-21-2007, 07:38 AM
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#21
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Banned
Join Date: Oct 2007
Age: 22
Stats: 5'8", 145 lbs
Posts: 2,715
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BodyPoints: 8343
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aaahahahaha!
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11-21-2007, 07:42 AM
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#22
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GROPEGRABOSHITWTFBBQ!
Join Date: Jun 2007
Location: Columbia, South Carolina, United States
Age: 21
Stats: 5'2", 112 lbs
Posts: 5,643
BodyBlog Entries: 0
BodyPoints: 12574
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What's a good thing to superset the rows with?
I was kind of thinking barbell chins...
He's got really good form too...
__________________
Rice Power Log
http://forum.bodybuilding.com/showthread.php?p=332791061
Success requires single-mindedness of purpose.
---------------
tofu/rice/ranch---no meat
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11-21-2007, 07:56 AM
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#23
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Registered User
Join Date: Sep 2007
Location: alma,lac-st-jean, quebec, Canada
Age: 21
Stats: 6'3", 210 lbs
Posts: 776
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BodyPoints: 12002
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lol upside down rows
__________________
''Don't avoid the pain. Use it.''
on the anabolic diet
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11-21-2007, 08:08 AM
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#24
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Resident Atheist
Join Date: Mar 2007
Location: Switzerland
Age: 19
Stats: 6'1", 160 lbs
Posts: 577
BodyBlog Entries: 0
BodyPoints: 6104
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Quote:
Standing Bicep Curl
Like the inferior version, seated bicep curls, this movement also uses an 45 degree incline bench. Stand on the incline bench and do bicep curls. You'll really feel the burn on your biceps. It'll also work your abs balancing in the trough of the seat. Combine with standing ab crunches for a full ab workout. You'll have all the muscles necessary for the bench next summer!
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HAHA! That's gold! I can imagine kyokushin1 doing that
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11-21-2007, 11:29 AM
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#25
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go away...you scare me.
Join Date: Nov 2007
Location: Texas, United States
Age: 28
Stats: 5'10", 175 lbs
Posts: 804
BodyPoints: 5308
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ha, he must like me more than you because he sent me an even more top secret exercise!!!
Quote:
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Originally Posted by kyokushin1
sweet hammer tea curl burnout: - for advanced bodybuilders only!!!
just like hammer curls, but with a delicious twist! do as many hammer curls as you can until failure, then drink some tea, go to failure, drink tea, alternate until you have drank all the tea. *this part is for experts only: combine with standing ab crunches for added difficulty.
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Last edited by adam75south; 11-21-2007 at 11:35 AM.
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11-21-2007, 11:53 AM
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#26
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beepbeep
Join Date: Sep 2007
Location: United Kingdom (Great Britain)
Age: 20
Stats: 4'2", 615 lbs
Posts: 7,158
BodyBlog Entries: 0
BodyPoints: 12392
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Quote:
Originally Posted by markyg
/fixed
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lmao.!!
__________________
beepbeepimaJew
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11-21-2007, 12:33 PM
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#27
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Banned
Join Date: Jul 2007
Location: Pasadena, California, United States
Stats: 5'11", 197 lbs
Posts: 1,786
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BodyPoints: 5570
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Quote:
Originally Posted by camant
nah, just a myth, hes what legends are made of
(manjoose)
have you guys seen dat dere upside down sit ups, ****'ll get u jacked s0n
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lol im guessing that guys doing it wrong. cause your supposed to go up all the way. works the **** out of your legs. the running backs on my football team call it the speed machine
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11-21-2007, 12:34 PM
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#28
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Registered User
Join Date: Mar 2006
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'9", 181 lbs
Posts: 6,157
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BodyPoints: 26899
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Quote:
Originally Posted by adam75south
ha, he must like me more than you because he sent me an even more top secret exercise!!!
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that guy has a hard-on. looks like he tucked it into his shorts
__________________
e-Stalker Second Class
the day i became a man
Sweet KA Goodness
http://forum.bodybuilding.com/showthread.php?t=117654441&page=24
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11-21-2007, 12:40 PM
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#29
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Registered User
Join Date: Jan 2005
Location: San Jose, California, United States
Age: 21
Stats: 5'10", 193 lbs
Posts: 4,033
BodyBlog Entries: 0
BodyPoints: 6394
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Quote:
Originally Posted by JiP
that guy has a hard-on. looks like he tucked it into his shorts
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x2 haha
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11-21-2007, 12:47 PM
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#30
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go away...you scare me.
Join Date: Nov 2007
Location: Texas, United States
Age: 28
Stats: 5'10", 175 lbs
Posts: 804
BodyPoints: 5308
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Quote:
Originally Posted by JiP
that guy has a hard-on. looks like he tucked it into his shorts
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kyo said that might happen.
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