Or should one do split training no matter what their experience level? I've read so many view points saying a full body routine is best for a beginner, and wanted to get some of your opinions as well. Tell me your thoughts and why you think that way.
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09-06-2002, 11:20 PM #1Banned
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Are full body workouts best for beginners?
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09-07-2002, 04:08 AM #2Registered User
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Fullbody routine are good for everyone. Do yourself a favor and just try it. They will help with your conditioning and let you master the important lifts.
I have 20 yrs of training under my belt and have tried every routine out there.
Stick with the fullbody for 3-6 months and you will be happy with the results as your strength will soar.
Do not keep second guessing yourself this will only hamper your gains just get to it and give it everything you have.Last edited by Old School Mass; 09-07-2002 at 04:12 AM.
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09-07-2002, 04:11 AM #3Banned
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Hi yourself.
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09-07-2002, 04:10 PM #4Registered User
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Yes, beginners do best on full body workouts donw 3 times a week. One basic exercise per bodypart.
Best,
PaulTruly Huge - Bodybuilding, Health and Fitness. Free Fitness Tips.
http://www.trulyhuge.com
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