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Registered User
crazy abdominal control
No regrets, only lessons learned.
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Registered User
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Ooooooooooh Yeahhhhhhhhhh
I can't wait to begin my cut in April.
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Registered User
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Above average aas abuser.
Originally Posted by 30/7/66
LOL WTF was that ****??
I was expecting to hear a *prrrrrrpppp* and then brown shorts when he was doing the vacuum and rope pose.
LOL
Recip's Fierce Crew!!!!
If i cant be the best i can be, i dont want to be.
Who we are is but a stepping stone to what we can become.
IM THE NEGGERNAUT BITCH!!
DONT PM ME ABOUT WHERE TO GET GEAR OR ANCILLARIES, I DONT KNOW YOU AND I WILL FORWARD YOUR PM TO A MOD!
I am immortal
I have inside me blood of kings
I have no rival
No man can be my equal
Take me to the future of new earth
http://www.youtube.com/watch?v=RnrXiaPVeHY
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Team Astroglide
$157 billion creates 650,000 jobs = $240,000 cost to create or save 1 job
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Get Big or get hurt tryin
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Registered Foam Roller
RIP King of the Hill best show ever
1/12/97 - 9/13/09
Our Arnold, whose arms are heavy,
Vascular be thy veins
Nine sets of lunges, ten reps be done,
To add girth as it is to strengthen.
Give us this day our daily protein, and forgive us of our fats,
As we forgive those who are fat too.
And lead us not into overtraining, nor deliver us pizzas,
For thou art the king of the dumbell, the power clean, and the steroids forever,
Amen.
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Banned
good stomach control ****ty abs...
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Registered User
my friend who doesnt even workout can do that
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Above average aas abuser.
Originally Posted by meth0dmayne
my friend who doesnt even workout can do that
I knew a guy back when i was in high school that could do the ab roll, he couldnt do the rope thing though and he never trained at all.
Recip's Fierce Crew!!!!
If i cant be the best i can be, i dont want to be.
Who we are is but a stepping stone to what we can become.
IM THE NEGGERNAUT BITCH!!
DONT PM ME ABOUT WHERE TO GET GEAR OR ANCILLARIES, I DONT KNOW YOU AND I WILL FORWARD YOUR PM TO A MOD!
I am immortal
I have inside me blood of kings
I have no rival
No man can be my equal
Take me to the future of new earth
http://www.youtube.com/watch?v=RnrXiaPVeHY
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One-Man Wolf Pack
Geez...
I kept expecting to see something burst from inside him. LOL Like a crazy tape worm mutated by Cell-Tech or some ****.
Crazy.
The assassins of freedom tend the burning of truth.
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Bigger is Better.
"I could've never done it without y'all. thank you all for coming out. please, please, come out next year.... even though I'm not gonna be on the stage, I'm going be here, be right there with y'all, cheering these guys on...
...I've never thought I could do it. Just remember one thing. God has a plan for each and everyone of us. All you have to do... all you have to do... is to keep the faith...and accept your calling."
- Ronnie Coleman, The G.O.A.T.
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Building A Beast
Impressive...Am I the only one who actually tried to do that after viewing the vid?
Last edited by DJINN; 11-20-2007 at 04:25 PM.
"Bodybuilding is a lifestyle...I'm just trying to live it as large as I can."
"2010...................stay tuned for more."
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Work In Progress
I've been able to do the ab roll since I was a kid (serious)
But the rope thing is quite impresive (& scary)
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Registered User
Thats crazy. I've been able to do the rope thing my whole life, except it doesn't look as insane as his lol.
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GymJunkie
█♣█ █♣█ █♣█ █♣█ █♣█
www.trainhardtrainsmart.com
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Registered User
Originally Posted by CloudSurfer
good stomach control ****ty abs...
Strong e-standards.
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Registered User
Originally Posted by Dariusz K.
Lol no. His abs are cut, but they are short, miss-shapen and and split.
Sudbury Ontario championships july june 11 2011 - 5th light heavy weight class
London Ontario championships nov 26 2011 - 2nd heavy weight class
Next shows - Missisauga championship May 19th and Ontario championship June 2nd
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Registered User
Originally Posted by DomzyCuttin
Lol no. His abs are cut, but they are short, miss-shapen and and split.
That's genetics, his abs are most likely developed to the maximum his body can allow. Stop hatin! Let me see your perfectly symmetrical cut-like diamond razor sharp pastapack
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Registered User
my friend can do the rope thing. im gonna try and learn that
Thanks Ronnie, you're a true legend
Well done Dexter Jackson!!!
"You live on earth one time and one time only. There's only one u, why not look as good as possible?" - lord infamous
"The more a man learns, he realises how little he knows"
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Ghost Negger
"Every kiss begins with Kay" Delts
"This AIN'T ninth grade and no one gives a S H I T how much you bench" - Will Harris
What can brown do for you?
Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.
Humble lieutenant in the ongoing war against bubu genetics.
Dolla for dolla advocate
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Registered User
that's NOTHING compared to what some yogis can do.
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Registered User
dats crazy, but check out this video, someone embed it, i dont know how
http://www.youtube.com/watch?v=0sldbsAzqf8
imagine all the chicks u'lll get if u know how to do them
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Gym Freak
I can do the ab-suction thing. I of-coarse have higher body fat, but I think it's kinda stupid and gross, so I don't do it.
6"4
ON Whey Protein
SuperPump250
BSN CellMass
CytoSport MuscleMass
Know thy own body
RON PAUL 2008!
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Built Natural NZ
Originally Posted by CloudSurfer
good stomach control ****ty abs...
Ahhh geez. There's always one ******* who's gotta rag on him. Just don't say anything in future man.
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Building A Beast
"Bodybuilding is a lifestyle...I'm just trying to live it as large as I can."
"2010...................stay tuned for more."
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One-Man Wolf Pack
...and that gets chicks, eh?
*scratches head*
Then I've wasted all this time syntholing my dick?
Damnit!
The assassins of freedom tend the burning of truth.
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9.9
i can do that middle ab thing.. however my abs went into winter hibernation
MET-Rx/Pure Protein Board Rep
*Disclaimer: The thoughts and opinions of this rep are of his own and does not reflect MET-Rx/Pure Protein as a company. This user is a Bodybuilding.com board representative and is not an employee of MET-Rx/Pure Protein.*
Iron Mulisha Athlete
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Registered User
Originally Posted by DJINN
holy
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