Im bulkin, but.......

[.ridiculous]

my vascularity had increased and my abs are becoming more defined. The scale is going up as well. Im not complaining

[tinyman5000]

my vascularity had increased and my abs are becoming more defined. The scale is going up as well. Im not complaining

lol same thing is happening to me bro just keep eating and lifting like a beast.

[mike0093_OLDONE]

x3...I'm in the same situation with barely any cardio..I hope it stays this way. Bulking till April ftw..

[.ridiculous]

x3...I'm in the same situation with barely any cardio..I hope it stays this way. Bulking till April ftw..

me too
i especially noticed vascularity in my calves and a tiny bit in my chest. feels good

[tinyman5000]

me too
i especially noticed vascularity in my calves and a tiny bit in my chest. feels good

i get some hardcore vascularity in my calves if i walk up stairs.

[mike0093_OLDONE]

If you do it backwards with one sock on you will actually get a pump. Chest vascularity? I get it crazy in my shoulders, specially on workout days, but never in my chest..

[slaydox]

If you do it backwards with one sock on you will actually get a pump. Chest vascularity? I get it crazy in my shoulders, specially on workout days, but never in my chest..

My chest is pretty vascular sometimes. ill notice i can follow a good amount of veins through out my chest, My shoulder ALWAYS has vascularity, just my right though.

[Aindreas]

Yeah, I think I actually look leaner now than when I started, but at the time I had pretty much zero muscle mass, so that's a big factor. I'm definitely more vascular; I've got a big one that comes down my left shoulder into my chest as well as some on my lower abs, and my calves are pretty disgusting, lol, but they were already like that b/c of running so much.

Unfortunately, at this point I doubt I ever look much leaner as I continue to bulk, but I'd rather get hyooge before I worry about it.

[tinyman5000]

Yeah, I think I actually look leaner now than when I started, but at the time I had pretty much zero muscle mass, so that's a big factor. I'm definitely more vascular; I've got a big one that comes down my left shoulder into my chest as well as some on my lower abs, and my calves are pretty disgusting, lol, but they were already like that b/c of running so much.

Unfortunately, at this point I doubt I ever look much leaner as I continue to bulk, but I'd rather get hyooge before I worry about it.

lol i got that same vein in my shoulder and chest it just popped out after i ate this ommelette.

[Aindreas]

lol i got that same vein in my shoulder and chest it just popped out after i ate this ommelette.

Is it just me, or do you get more vascular after high fat meals than high carb with the exception of post workout?

[tinyman5000]

Is it just me, or do you get more vascular after high fat meals than high carb with the exception of post workout?

im generally vascular all the time but its like 30 degrees in this mother****ing house and i look like a shriveled old man, but i just finished the last of my goat cheese in this -6- egg ommelette and im exploding. I thought i lost all my veins due to fat gain it turns out its the temprature

[mike0093_OLDONE]

That's funny slaydox, it's usually my left shoulder with all the vascularity. During the summer before I bulked, I had 2 nice thick veins on both sides of m lower abs..they disappeared somewhere during this bulk I've just started :\

[MarkVI]

The vascularity that Is most personally gratifying to me is the vascularity in my lower abs...I don't think I was getting that in my ava because I hadn't been working out.

[fates_child03]

my vascularity had increased and my abs are becoming more defined. The scale is going up as well. Im not complaining

I call that good times

[bonestick]

my vascularity had increased and my abs are becoming more defined. The scale is going up as well. Im not complaining

God, I'm so jealous! It has never happened to me. Good luck with your progress!

[buckeye7]

anyone that has become MORE vascular care to share there bulking diet? *Typically looking for someone around my size that would be similar eating amounts

[The Solution]

my vascularity had increased and my abs are becoming more defined. The scale is going up as well. Im not complaining

x4 bro.. been keeping my same physique but gaining good weight and getting great gains in the gym.. keep it up bro

[The Solution]

anyone that has become MORE vascular care to share there bulking diet? *Typically looking for someone around my size that would be similar eating amounts

well whats ur size? such as height/weight u dont have it on under ur avatar.. im tkaing in 3500 calories a day.. is that too much/little for you.. we could work something out

[AVkidd]

What have you guys been eating? Im trying to bulk, but the fat gain is making me go crazy.

[partyman1980]

Someday, someday. I'm eating a well balanced diet, working out hard and finally my body is dealing with all of the protein I am giving it. The bedtime shakes seem to help too. No vascularity though. Just isn't happening for me. I must be eating too many carbs.

Any help from those that seem to "get it"?

[mike0093_OLDONE]

I work about 30 hours a week plus go to school full time, but generally 6/7 days I eat about 40/40/20 Protein/Carbs/Fat. I take in on average 3,500 calories a day with about 1.5 gallons of water per day. Are you getting enough good fat in your diet? I know it sounds silly for someone trying to keep the fat off, but you need unsaturated fat.

[The Solution]

What have you guys been eating? Im trying to bulk, but the fat gain is making me go crazy.

how many calories
whats the breakdwon on ur macros?
how many times u workout?
how clean is ur diet?

these are things u have to ask yourself

find ur BMR + Activity and then eat 400-500 over..

track ur calories on fitday.com with what u normally eat in a day.. ull be surprised by if ur having too much or too little

[tinyman5000]

http://forum.bodybuilding.com/showthread.php?t=5526663 heres what i eat sometiems i have ice cream

[MarkVI]

I'm not bullking now - or cutting - just looking to maintain and let my body rest. BUT I noticed that during weight gain times, the vascularity can increase, and BF lower because you are simply working your butt off in the gym and eating like a monster...if you're not getting a consistent pump, you're not working hard enough. When bulking, I hold the experiential opinion that you should work yourself a little past failure every time...that's how your body responds.

It's about ZE PUMP!