BB Deads
45 x 15
135 x 10
Farmers Walks
125 x 5 picks
125 x 80ft
125 x 70ft
145 x 5 picks
145 x 70ft
175 x 3 picks
175 x 70ft
195 x 70ft
Farmers Walk/Tire Flip Medley
205 x 70ft, 700 x 3
225 x 70ft, 700 x 3
225 x 70ft, 700 x 5
Arm Over Arm Thick Rope Pull
205 x 50ft
235 x 50ft
265 x 50ft
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Results 1,561 to 1,582 of 1582
Thread: A New Beginning
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12-11-2016, 11:33 AM #1561Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 8 Day 2 - GPP 12/9/16
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12-31-2016, 05:39 AM #1562Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Deload Week 1 - 12/14/16 Workout 1
Close Grip Flat Bench ssw/ Seated Cable Rows
45 x 15
95 x 10, 144 x 10
135 x 8, 144 x 10
Standing One Arm KB Press ssw/ Wide Grip Pulldowns
40 x 8R, x 8L, 120 x 10
60 x 10R, x 10L, 132 x 10
60 x 10R, x 10L, 144 x 10
Ab Wheel ssw/ Standing Overhead DB Extensions
bw x 10, 85 x 8 x 3
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12-31-2016, 05:42 AM #1563Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Deload Week 1 - 12/16/16 Workout 2
BB Front Squats
45 x 10
95 x 10
115 x 8
135 x 8
Prowler Push
75 x 50ft, turn, x 50ft
Yoke Runs ssw/ Prowler Push
170 x 20ft, turn, 50ft, 165 x 50t
260 x 50ft, 165 x 50ft
350 x 50ft, 165 x 50ft
350 x 50ft, 165 x 50ft
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12-31-2016, 05:44 AM #1564Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Deload Week 2 - 12/19/16 Workout 1
Axle Clean and Strict Press
45 x 15
70 x 10
90 x 5
120 x 1c, x 2p x 3
140 x 1c, x 2p x 3
145 x 1c, x 2p x 3
150 x 1c, x 2p x 3
Hanging Leg Raises ssw/ Dips
bw x 10, bw x 10 x 3
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12-31-2016, 05:48 AM #1565Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Deload Week 2 - 12/21/16 Workout 2
Hyperextensions
bw x 10 x 2
15" Axle Rack Pulls
70 x 10
160 x 10
250 x 8
Rack Pulls ssw/ Reverse Hypers
250 x 8, 70 x 10
250 x 8, 70 x 10
Band Pull Throughs ssw/ GHRs
personal blue band x 10, bw x 8 x 2
Axle Curls
70 x 10 x 2
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12-31-2016, 05:50 AM #1566Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Deload Week 2 - 12/22/16 Workout 3
Prowler Push
75 x 80ft, turn, x 80ft, turn, x 80ft
Circus DB Clean Once and Jerk
35 x 10R, x 10L- strict
50 x 5R, x 5L- strict
70 x 5R, x 5L -strict
70 x 5R, x 5L
90 x 5R,x 5L x 3
Planks ssw/ Paused DB Incline Bench Press
bw + 45 x 45 secs, 60's x 12 x 2
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12-31-2016, 05:59 AM #1567Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 1 Day 1 - 12/28/16 Squats
BB Front Squats
45 x 10
135 x 5
155 x 5
185 x 3
205 x 3
225 x 3
235 x 3
245 x 4
GHRs ssw/ Ab Wheel
bw x 6, bw x 10
+10 x 6, bw x 12
+ 20 x 6, bw x 15
Hip Belt KB Squats
60 x 5
90 x 7
124 x 9
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12-31-2016, 06:02 AM #1568Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 1 Day 2 - 12/30/16 Pressing
12in Log Clean and Jerk
45 x 15- strict
90 x 8- strict
90 x 5
110 x 5- strict, x 3
140 x 5-strict, x 3
160 x 3-strict, x 3
190 x 1 -strict
170 x 2
170 x 2
180 x 2 x 3
160 x 5
Standing Overhead DB Extensions
100 x 8
105 x 8
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01-16-2017, 06:03 PM #1569Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 2 Day 1 - 1/2/17 Pulls
Back has finally started to feel good.
BB Deads
45 x 15
135 x 8
225 x 8
275 x 5
275 + 50lbs chains x 2
275 + 100lbs chains x 2
275 + 135lbs chains x 2 x 2
275 + 155lbs chains x 2 x 3, x 3
Reverse Hypers
90 x 10
140 x 10
210 x 10
Pulldowns
156 x 8
180 x 8
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01-16-2017, 06:06 PM #1570Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 2 Day 2 - 1/5/17 Pressing
2.25" Axle Push Press
70 x 10- strict
70 x 5
120 x 5
140 x 3
160 x 3
180 x 3
200 x 3
220 x 3 x 3
Overhead DB Extensions ssw/ Hanging Leg Raises
85 x 8
115 x 6, bw x 10
125 x 6, bw + 6lb chain x 10
135 x 7m, bw + 6lb chain x 10
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01-16-2017, 06:08 PM #1571Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 2 Day 3 - 1/6/17 Yoke
Yoke Runs
170 x 100ft, turn, x 70ft
260 x 70ft
350 x 70ft
460 x 70ft
530 x 50ft
Prowler Push
75 x 70ft, turn, x 70ft
Yoke ssw/ Prowler Push
600 x 50ft, 275 x 50ft
550 x 50ft, 275 x 50ft x 3
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01-16-2017, 06:10 PM #1572Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 3 Day 1 - 1/10/17 Pressing
12in Log Strict Press from Rack
45 x 15
90 x 5
90 x 5
110 x 5
120 x 5
140 x 3
155 x 3
165 x 3
165 x 4
165 x 5
165 x 7
Flat DB Bench ssw/ Cable Face Pulls
65's x 6, 108 x 10
85's x 6, 108 x 10
105's x 6, 108 x 10
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01-16-2017, 06:15 PM #1573Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 3 Day 2 - 1/11/17 Pulls
15in BB Rack Pulls
45 x 10
135 x 8
225 x 8
315 x 5
365 x 3
405 x 3
455 x 2
505 x 3
GHRs
bw + 10 x 7
bw + 25 x 7
bw + 25 x 5, bw x 3
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01-16-2017, 06:16 PM #1574Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 3 Day 3 - 1/13/17 Pressing
Circus DB Clean and Press
25 x 10R, x 10L- strict
45 x 8R, x 8L - strict
60 x 5R, x 5L- strict
90 x 3R, x 3L
90 x 1R, x 1L
143 x 2R, x 2L x 5
Ab Wheel
bw x 10
bw + 45 x 10
bw + 60 x 10
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02-20-2017, 06:45 AM #1575Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 4 Day 1 - 1/17/17 Squats
bb squats
45 x 10
135 x 8
225 x 5
275 x 5
315 x 9
Prowler Push
75 x 70ft
165 x 70 ft
275 x 70ft
325 x 70ft
345 x 70ft
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02-20-2017, 06:55 AM #1576Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 4 Day 2 - 1/18/17 Pressing
Strict one arm db overhead press
30 x 10r x 10 l
50 x 10r x 10l
65 x 5r x 5l
75 x 5r x 5l
85 x 5r x 5l
90 x 3r x 3l
95 x 3l x 1r
90 x 5r x 7l
Dips ssw/ Db Side Bends
bw x 5
bw + 25 x 8, 125 x 10r, x 10l
bw +50 x 8, 125 x 15r, x 15l
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03-05-2017, 06:25 PM #1577Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 4 Day 3 - Farmers Walks 2/22/17
Famers Walks
45 x 10 picks
45 x 50ft, turn, x 50ft, turn, x 50ft
125 x 5 picks
125 x 50ft, turn, x 50ft
145 x 5 picks
175 x 3 picks
175 x 50ft
225 x 50ft
225 x 50ft, turn, x 50ft
225 x 50ft, turn, x 50ft, turn x 50ft
Ab Wheel
bw + 45 x 10 x 3
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03-05-2017, 06:30 PM #1578Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 5 Day 1 - Pressing 1/23/17
BB Jerks
45 x 12- strict
45 x 5
95 x 5- strict
95 x 5
135 x 5
165 x 5
185 x 2
205 x 2 x 3
BB Jerks ssw/ Wide Grip Pulldowns
205 x 2, 156 x 8
205 x 2, 180 x 8
205 x 2, 204 x 8
205 x 2
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03-05-2017, 06:32 PM #1579Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 5 Day 2 - Squats 1/24/17
BB Squats
45 x 10
135 x 8
225 x 5
275 x 5
315 x 3
320 + 50lbs chains x 2
320 + 85lbs chains x 2
320 + 100lbs chains x 2
320 + 135lbs chains x 2 x 2
335 x 5
Hanging Leg Raises
bw x 10
bw + 11lb chain x 10 x 2
GHRs
bw x 20
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03-05-2017, 06:35 PM #1580Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 5 Day 3 - Pressing 1/27/17
Circus DB Clean and Press
35 x 10R, x 10L - strict
50 x 8R,x 8L-strict
90 x 2R, x 2L, x 2
143 x 2R, x 2L x 2
165 x 1R, x 1L x 4
165 x 2R, x 2L
Dips
bw x 5
bw + 35 5
bw + 70 x 5
bw + 105 x 5
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03-05-2017, 06:38 PM #1581Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 1 Day 1 - Pressing 2/8/17
2.25" Axle Deads
70 x 15
160 x 10
210 x 9
250 x 8
300 x 7
350 x 6
Tire Flips ssw/ Planks
700 x 5, bw + 45 x 45 secs
700 x 5, bw + 45 x 45 secs
700 x 5, bw + 45 x 45 secs
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03-05-2017, 06:39 PM #1582Where do I go from here?
- Join Date: Jun 2005
- Age: 40
- Posts: 4,258
- Rep Power: 402
Week 1 Day 2 - Pressing 2/10/17
2.25" Axle Jerks
70 x 10-strict
70 x 5
120 x 5
160 x 5
180 x 2
210 x 2
220 x 2 x 5
Overhead DB Extensions
85 x 7
110 x 7
125 x 7
140 x 7
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