my girlfriend wants a bigger butt. . . is there anything special that she can eat to do this. she is kinda lazy so she doesnt want to work out to get it. thanx
|
Thread: how to get a bigger butt???
-
08-27-2005, 10:24 PM #1
-
08-27-2005, 11:04 PM #2
-
08-27-2005, 11:05 PM #3
-
08-28-2005, 08:04 AM #4
Tell her to clench her to constantly clench and release, clench and release. In time, this will build up her glutous muscle. She can do this exercise anywhere, even while she's sitting watching t.v.
This exercise doesn't make your butt expand, as much as it will build the muscle, to give you the appearance of a higher, more rounder and definetly firmer derierre
-
-
08-28-2005, 11:53 AM #5
Is she all there?
How does someone want to fix themselves without exercise? Thats crazy I guess you can pull a Jessica Simpson buy some padded panties and tell everyone you worked out to get that butt. Thats the lazy way. There are also butt implants. I dont recommened anything but walking lunges, backward lunges. Leg lifts and squats. There not that hard to do. She could squat while blow drying her hair. My 49 year old mom does that everyday. LOL. She can lunge her way to the fridge and back. Or to the bathroom during commercials and stuff. LOL. She needs to get off her butt thats the problem. She is going to have to workout.
-
08-28-2005, 12:15 PM #6
- Join Date: Aug 2005
- Location: Wading through all 3000 pages...wow!
- Age: 45
- Posts: 1,642
- Rep Power: 453
SQUATS!
Plie squats, narrow squats, full squats, sissy squats! She has to squat her butt off! lol
Get her to register on here, we can help!BEFORE: 235 pounds, 39.4% bodyfat.
CURRENT: 149 pounds, 23.0% bodyfat.
TARGET: 140 pounds, 18% bodyfat.
It's a long hard road, but well worth the journey. :)
"If I go crazy, then will you still call me Superman?
If I'm alive then well will you be there holdin' my hand
I'll keep you by my side with my superhuman might.
Kryptonite."
Thanks HR, love ya hun. ;)
My online Journal:
[url]http://forum.bodybuilding.com/showthread.php?t=596483[/url]
Bookmarks