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    StunTin Cp bball3's Avatar
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    Build Muscle - Lose Fat myth? Carbohydrate cycling?

    Hey ive recently been reading about carb loading and deloading and i dont plan on getting to serious with it but I read that it can certainly help minimize fat gain on a bulking plan. My workout schedule looks like this

    Chest and Back
    Off - Cardio
    Shoulders and Traps
    Arms
    Off - Cardio

    Its a 5 day split. I plan on having lower amounts of carbs on my cardio days which is twice every 5 days, and then having a larger amount of carbs on my workout days. IS this basically the idea of cycling carbs?>
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    Registered User dc9191's Avatar
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    good question i would like to the know the same
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