Progress pic of riseboi

**POrtergolf** · 08-29-2005, 08:17 AM

riseboi i sent you a PM.

You are looking good bro.

**riseboi** · 08-29-2005, 08:23 AM

Originally Posted by Ronto

I don't think you answered my question... but here we go again lol.

How long it take you from the second to third picture? I know you said 8 months, but that was for the whole time.

what was your diet, cardio, workout look like? and bf% from beginning to end

Thanks again everyone!

Ronto,
Sorry, I didn't see you're question. I thought I answered all the questions people asked. I've been inundated with PM's so maybe that's why I didn't see it. Anyways,the second pics was taken at the beginning of April and the third was taken this past thursday (8/25).

As far as diet, the main staples were, chicken breast, tuna, eggs, whole wheat tortilla wraps, and vegetables like broccolli and spinach. I had other things here and there to keep from going insane from the same old thing everyday but they were the main items on my grocery list. For flavor, I had plenty of salsa on hand, as well as things like garlic powder and those Ms. Dash seasonings.

As far as cardio, I did 5, and sometimes 6 times a week. I'd do 30 minutes on the treadmill at an incline with a fast walk/jog. I have bad knees so it's hard for me to run. As far as my workouts, I do back/chest on one day, arms on another day, and then legs/shoulders for the last workout of the week.

In terms of BF, I'd guess I was 20+ before and am around 10% or maybe a little less now. I've never done the caliper thing, so the only type of guage I've had was from other members here on bb.com.

Once again, sorry I missed your questions. Didn't mean to. Hope this answers your questions. If not, let me know and I'll be sure to answer it.

For the other guys who've sent me PM, I'm gonna answer as soon as I get lunch in.

**Ronto** · 08-29-2005, 08:31 AM

Thanks, yea you answered all them.

**riseboi** · 08-29-2005, 08:42 AM

Originally Posted by POrtergolf

riseboi i sent you a PM.

You are looking good bro.

PM'd you back.

**riseboi** · 08-29-2005, 08:47 AM

Originally Posted by Sherazad

I've been losing weight for about 2 months now and can always get an extra shot of motivation. Let me tell you in all honesty, that this post just motivated me like crazy! You did an amazing job, and you should be very proud. It takes dicipline and hard work to get where you are. In 6-7 months I hope to be the one posting some crazy transformation pics. Amazing Job!

Sherazad,

Thanks for the compliments! Like you, I've used the pics and transformations of others on here to inspire me as well. So, I truly hope I can do the same for you. I look forwrd to seeing your amazing transformation pics down the road. Just keep focused and never give up.

**riseboi** · 08-29-2005, 08:50 AM

Originally Posted by BeastlyBill

Look how simple, hard dedication changed your life. Good work mate.

You said it man! It's funny how the simplest solutions are the one's that are often overlooked.

**riseboi** · 08-29-2005, 08:57 AM

Originally Posted by HaRRd LiThIuM

WOW. What an awesome transformation riseboi, you look well... awesome lol.

Interested in what your measurements are, can you share em?

Thanks man!

Not sure if I measured right but here they are:

bi (flexed) 15.5"
chest 41"
quads 23.5"
calves 16"
waist 32"
forearms 13"

**Lumiere** · 08-29-2005, 09:16 AM

Amazing transformation, great smile too!

I showed your photos to my husband and he actually asked, "Is that the same guy?"

**Ronto** · 08-29-2005, 09:54 AM

I love how motivational, and nice, you are to people in your posts. Your a great guy and willing to help anybody, and not a prick, like 90% of the people on this forum.

Your a great inspiration, and a great guy, keep it man!

**riseboi** · 08-29-2005, 10:30 AM

Originally Posted by Lumiere

Amazing transformation, great smile too!

I showed your photos to my husband and he actually asked, "Is that the same guy?"

LOL! Yup, it's me!

**riseboi** · 08-29-2005, 10:32 AM

Originally Posted by Ronto

I love how motivational, and nice, you are to people in your posts. Your a great guy and willing to help anybody, and not a prick, like 90% of the people on this forum.

Your a great inspiration, and a great guy, keep it man!

LOL! Yeah, someone's gotta be in the minority!

Thanks again!

**Entz** · 08-29-2005, 10:33 AM

As opposed to other people who lost a bunch of weight you did it fast and got a balanced physique (instead of becoming biceps boy or chicken legs). Good job man and now you can do a bulk cycle, eh

**dre9** · 08-29-2005, 12:16 PM

Hey man, I just wanted to comment that you did an amazing job. A true inspiration and keep up the great work bro! Seeing your picks makes me want to hit the gym tonight hard.

**riseboi** · 08-29-2005, 02:21 PM

Originally Posted by Entz

As opposed to other people who lost a bunch of weight you did it fast and got a balanced physique (instead of becoming biceps boy or chicken legs). Good job man and now you can do a bulk cycle, eh

Thanks! I'll probably try and do a clean bulk once the winter rolls around. Right now, it's still sunny and I now live about 6 blocks from South Beach so I want to try and stay as "cut" as possible.

**maverick22** · 08-29-2005, 08:45 PM

Originally Posted by riseboi

I put together a progress pic of me for some of my friends who haven't seen me in quite a while, so I thought I'd post it up here. I know my chest is lagging (and believe me, I've been trying to make progress) but considering where I came from, I'm still quite proud of what I've done. This occurred over a period of about 8 months. Whaddya think?

EDIT: added a couple pics of my wheels.

lol , i love the dreads, what a transformation, amazing and even you cut the dreads off, i woiuld of kept them though , it must of took a long time to grow , lol

**armz_ha** · 08-29-2005, 09:28 PM

nice.

**Lieb** · 08-29-2005, 11:08 PM

unreal. top 5 transformations ive seen on here. not just a mediocre one either, you have an ideal body type that people seek.

**amateur23** · 08-30-2005, 03:04 AM

ur an inspiration ....good job bro.. esp. on the legs... keep it up

whats your height ?
regards,
amateur23

**stella summers** · 08-30-2005, 06:43 AM

Excellent progress. Looking good.

**riseboi** · 08-31-2005, 05:32 AM

Originally Posted by maverick22

lol , i love the dreads, what a transformation, amazing and even you cut the dreads off, i woiuld of kept them though , it must of took a long time to grow , lol

yeah mon! Gotta love those dreads. We couldn't resist the cheesy kodak moment when we saw them.

**riseboi** · 08-31-2005, 05:34 AM

Originally Posted by amateur23

ur an inspiration ....good job bro.. esp. on the legs... keep it up

whats your height ?
regards,
amateur23

Thanks again everyone! BTW, I'm 5'7".

**ironstrife** · 08-31-2005, 10:56 AM

bump cause im jealous

**Badkin00** · 08-31-2005, 11:49 AM

new to the board just wanted to congrats you on your accomplishment just curious when did you do your cardio and how many meals did you eat a day and what did you eat again congrats one of the best transformations yet

**riseboi** · 09-01-2005, 10:05 AM

Originally Posted by skyline1731

bump cause im jealous

LOL

Thanks!

**riseboi** · 09-01-2005, 10:07 AM

Originally Posted by Badkin00

new to the board just wanted to congrats you on your accomplishment just curious when did you do your cardio and how many meals did you eat a day and what did you eat again congrats one of the best transformations yet

Thanks! When I started I did my cardio immediately after my weightlifting and I average about 6 meals a day. See one of posts above for what I ate. Thanks again.

**Swithak** · 09-01-2005, 10:48 AM

I AM SO JEALOUS OF YOU, You are such an inspiration to so many people, especially me! Could you post a sample diet and workout plan that you used? Much love bro. Your work did not go un-noticed.

**Foreigner** · 09-01-2005, 10:58 AM

Originally Posted by riseboi

I put together a progress pic of me for some of my friends who haven't seen me in quite a while, so I thought I'd post it up here. I know my chest is lagging (and believe me, I've been trying to make progress) but considering where I came from, I'm still quite proud of what I've done. This occurred over a period of about 8 months. Whaddya think?

EDIT: added a couple pics of my wheels.

Great transformation, you go to school in Miami ?

**Slimshady01** · 09-01-2005, 11:33 AM

Best transformation i have seen on this site,

any way to give a more detailed description of your average week when you get a chance.

Like more detailed on what and when you ate and how much at once.

did you do cardio before or after your workout,

whats supps did you take? maybe thats in this thread and i missed it, if so im sorry.

**coreythong** · 09-01-2005, 02:09 PM

arms delts look good and abs maybe work on ur chest man bring it out a bit more and boom . as for that man great job ur looking awesome

**Duggan18** · 09-01-2005, 02:13 PM

awesome job man. great transformation.

Thread: Progress pic of riseboi

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