Flexibility / Stretching
After years of not taking the time to stretch, my flexibility has dwindled. I am looking for good stretching exercises that would help regain my flexibility in my legs. I would love to be able to do splits (side / front) again without any problems. I have put a good 10-15 mins aside after my cardio to do stretching.
::Pictures would so help too::
__________________
I am not here to get criticized by anyone because of my body; I am here to further educate myself and others while engaging in prosperous conversation.
www.myspace.com/oraocon
|
Linear Mode
