I've been doing this workout below for about 4 weeks now. My question is that when I travel at work, sometimes I can't do the chin ups because I have nothing to do them on. Another thing is that I started swapping the seated lat row with dumbbell rows since I have no access to a machine.
The only things that I can workout with are found in hotel rooms, I bring my dumbbells (adjustable from 5-50lb). Also I've been increasing the weigh until I struggle with the last of the reps. I'd just like to know is there another exercise that I can do with a chair or dumbbells to replace chin ups? All I do is push ups instead.
http://www.bodybuilding.com/fun/work...rcount=20&s2r=
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08-26-2005, 04:00 PM #1Registered User
- Join Date: Aug 2005
- Location: houston, TX
- Posts: 2
- Rep Power: 0
Alternative to chin ups and Lat row?
[quote]BMW gets girls. MB gets women. Maxima gets dirty - Daniel B. Martin[/quote]
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08-26-2005, 04:53 PM #2Watch Me Shine
- Join Date: Mar 2004
- Location: Bermuda
- Posts: 13,934
- Rep Power: 6571
Get yourself a set of resistance bands - seriously. I use them frequently during travel. They take up virtually no space in a suitcase and, while not optimal, provide me just enough of a workout to keep myself on track. You can duplicate most motion ranges you'd use in the gym. Just gotta get creative with anchoring (bed leg, door, chairs, desk, etc
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Good luck!
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